Cheeseburger vs. Foie gras — In-Depth Nutrition Comparison
Compare
Differences between cheeseburgers and foie gras
- Cheeseburgers have more vitamin B1, vitamin B3, and zinc, while foie gras has more vitamin B12, vitamin A, selenium, iron, and copper.
- Foie gras's daily need coverage for vitamin B12 is 360% higher.
- Foie gras contains 3 times less vitamin B1 than cheeseburgers. Cheeseburgers contain 0.293mg of vitamin B1, while foie gras contains 0.088mg.
- The amount of saturated fat in cheeseburgers is lower.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +42% |
| Contains more ZincZinc | +170.7% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +163.3% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +260.4% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1902% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +1136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +44.8% |
| Contains more CarbsCarbs | +500.2% |
| Contains more FatsFats | +197.8% |
| Contains more OtherOther | +44.5% |
~equal in
Water
~37.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains more Mono. FatMonounsaturated fat | +373.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.76µg | 9.4µg | 360% |
| Vitamin A | 50µg | 1001µg | 106% |
| Monounsaturated fat | 5.413g | 25.61g | 50% |
| Fats | 14.72g | 43.84g | 45% |
| Selenium | 19.6µg | 44µg | 44% |
| Saturated fat | 6.473g | 14.45g | 36% |
| Cholesterol | 43mg | 150mg | 36% |
| Iron | 2.71mg | 5.5mg | 35% |
| Copper | 0.111mg | 0.4mg | 32% |
| Vitamin B3 | 5.217mg | 2.51mg | 17% |
| Vitamin B1 | 0.293mg | 0.088mg | 17% |
| Zinc | 2.49mg | 0.92mg | 14% |
| Vitamin B5 | 0.545mg | 1.2mg | 13% |
| Vitamin B6 | 0.228mg | 0.06mg | 13% |
| Protein | 16.51g | 11.4g | 10% |
| Manganese | 0.316mg | 0.12mg | 9% |
| Sodium | 515mg | 697mg | 8% |
| Calories | 308kcal | 462kcal | 8% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Carbs | 28.03g | 4.67g | 8% |
| Phosphorus | 161mg | 200mg | 6% |
| Calcium | 119mg | 70mg | 5% |
| Choline | 28.9mg | 5% | |
| Polyunsaturated fat | 1.658g | 0.84g | 5% |
| Vitamin B2 | 0.363mg | 0.299mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 26mg | 13mg | 3% |
| Folate | 70µg | 60µg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 196mg | 138mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 4.67g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.161mg | 0% |
| Threonine | 0.571mg | 0.507mg | 0% |
| Isoleucine | 0.755mg | 0.606mg | 0% |
| Leucine | 1.316mg | 1.029mg | 0% |
| Lysine | 0.784mg | 0.863mg | 0% |
| Methionine | 0.377mg | 0.27mg | 0% |
| Phenylalanine | 0.755mg | 0.567mg | 0% |
| Valine | 0.881mg | 0.719mg | 0% |
| Histidine | 0.445mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
137%
Minerals Daily Need Coverage Score
56%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 7.977g)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.