Cheeseburger vs. Frog legs — In-Depth Nutrition Comparison

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How are cheeseburgers and frog legs different?

Cheeseburgers are higher in vitamin B3, iron, vitamin B1,2, folate, zinc, vitamin B1, and calcium; however, frog legs are richer in copper.
Daily need coverage for saturated fat for cheeseburgers is 32% higher.
Cheeseburgers contain 9 times more sodium than frog legs. While cheeseburgers contain 515mg of sodium, frog legs contain only 58mg.
Frog legs have less saturated fat.
Frog legs have a lower glycemic index (0) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Frog legs, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Frog legs

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+561.1%
Contains more IronIron	+80.7%
Contains more ZincZinc	+149%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+39%

Contains more PotassiumPotassium	+45.4%
Contains more CopperCopper	+125.2%
Contains less SodiumSodium	-88.7%

~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Frog legs

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin B1Vitamin B1	+109.3%
Contains more Vitamin B2Vitamin B2	+45.2%
Contains more Vitamin B3Vitamin B3	+334.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+90%
Contains more Vitamin KVitamin K	+4100%
Contains more FolateFolate	+366.7%

Contains more Vitamin EVitamin E	+92.3%
Contains more Vitamin DVitamin D	+100%
Contains more CholineCholine	+124.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.473g	0.076g	29%
Vitamin B3	5.217mg	1.2mg	25%
Fats	14.72g	0.3g	22%
Sodium	515mg	58mg	20%
Vitamin B12	0.76µg	0.4µg	15%
Iron	2.71mg	1.5mg	15%
Copper	0.111mg	0.25mg	15%
Folate	70µg	15µg	14%
Zinc	2.49mg	1mg	14%
Manganese	0.316mg		14%
Vitamin B1	0.293mg	0.14mg	13%
Monounsaturated fat	5.413g	0.053g	13%
Calories	308kcal	73kcal	12%
Vitamin B5	0.545mg		11%
Calcium	119mg	18mg	10%
Polyunsaturated fat	1.658g	0.102g	10%
Selenium	19.6µg	14.1µg	10%
Vitamin B2	0.363mg	0.25mg	9%
Carbs	28.03g	0g	9%
Vitamin B6	0.228mg	0.12mg	8%
Starch	19.87g		8%
Fiber	2g	0g	8%
Choline	28.9mg	65mg	7%
Vitamin A	50µg	15µg	4%
Vitamin E	0.52mg	1mg	3%
Potassium	196mg	285mg	3%
Vitamin K	4.2µg	0.1µg	3%
Fructose	1.94g		2%
Phosphorus	161mg	147mg	2%
Cholesterol	43mg	50mg	2%
Magnesium	26mg	20mg	1%
Vitamin D	2IU	8IU	1%
Vitamin D	0.1µg	0.2µg	1%
Protein	16.51g	16.4g	0%
Net carbs	26.03g	0g	N/A
Sugar	4.88g	0g	N/A
Trans fat	0.57g		N/A
Tryptophan	0.155mg		0%
Threonine	0.571mg		0%
Isoleucine	0.755mg		0%
Leucine	1.316mg		0%
Lysine	0.784mg		0%
Methionine	0.377mg		0%
Phenylalanine	0.755mg		0%
Valine	0.881mg		0%
Histidine	0.445mg		0%
Omega-3 - EPA	0.005g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0.007g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A