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  6. Cheeseburger vs. Glutinous rice

Cheeseburger vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and glutinous rice

  • Cheeseburgers are richer than glutinous rice in iron, vitamin B12, vitamin B3, vitamin B2, selenium, vitamin B1, phosphorus, and zinc.
  • Daily need coverage for saturated fat for cheeseburgers is 32% higher.
  • Glutinous rice contains less saturated fat.
  • Cheeseburgers have a lower glycemic index than glutinous rice.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Rice, white, glutinous, unenriched, cooked.

Infographic

Cheeseburger vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +1860%
Contains more IronIron +1835.7%
Contains more CopperCopper +126.5%
Contains more ZincZinc +507.3%
Contains more PhosphorusPhosphorus +1912.5%
Contains more ManganeseManganese +20.6%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +2692.3%
Contains more Vitamin B3Vitamin B3 +1699%
Contains more Vitamin B5Vitamin B5 +153.5%
Contains more Vitamin B6Vitamin B6 +776.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6900%
Contains more CholineCholine +1276.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +717.3%
Contains more FatsFats +7647.4%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +2914.3%
Contains more WaterWater +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7632.9%
Contains more Poly. FatPolyunsaturated fat +2302.9%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Glutinous rice DV% diff.
Iron 2.71mg 0.14mg 32%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.29mg 31%
Saturated fat 6.473g 0.039g 29%
Protein 16.51g 2.02g 29%
Vitamin B2 0.363mg 0.013mg 27%
Selenium 19.6µg 5.6µg 25%
Vitamin B1 0.293mg 0.02mg 23%
Phosphorus 161mg 8mg 22%
Sodium 515mg 5mg 22%
Fats 14.72g 0.19g 22%
Zinc 2.49mg 0.41mg 19%
Folate 70µg 1µg 17%
Vitamin B6 0.228mg 0.026mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.07g 13%
Calcium 119mg 2mg 12%
Polyunsaturated fat 1.658g 0.069g 11%
Calories 308kcal 97kcal 11%
Starch 19.87g 8%
Copper 0.111mg 0.049mg 7%
Vitamin B5 0.545mg 0.215mg 7%
Vitamin A 50µg 0µg 6%
Potassium 196mg 10mg 5%
Choline 28.9mg 2.1mg 5%
Magnesium 26mg 5mg 5%
Vitamin K 4.2µg 0µg 4%
Fiber 2g 1g 4%
Vitamin E 0.52mg 0.04mg 3%
Fructose 1.94g 2%
Manganese 0.316mg 0.262mg 2%
Carbs 28.03g 21.09g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 20.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.05g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.023mg 0%
Threonine 0.571mg 0.072mg 0%
Isoleucine 0.755mg 0.087mg 0%
Leucine 1.316mg 0.167mg 0%
Lysine 0.784mg 0.073mg 0%
Methionine 0.377mg 0.047mg 0%
Phenylalanine 0.755mg 0.108mg 0%
Valine 0.881mg 0.123mg 0%
Histidine 0.445mg 0.047mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
3%
Glutinous rice
Minerals Daily Need Coverage Score
56%
Cheeseburger
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 6.434g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 32)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.