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  6. Cheeseburger vs. Gouda cheese

Cheeseburger vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between cheeseburgers and gouda cheese

  • Cheeseburgers have more vitamin B3, iron, vitamin B1, and manganese, while gouda cheese has more calcium, phosphorus, and vitamin B12.
  • Gouda cheese's daily need coverage for calcium is 58% higher.
  • Gouda cheese contains 83 times less vitamin B3 than cheeseburgers. Cheeseburgers contain 5.217mg of vitamin B3, while gouda cheese contains 0.063mg.
  • The amount of sodium in cheeseburgers is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cheese, gouda.

Infographic

Cheeseburger vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +62%
Contains more IronIron +1029.2%
Contains more CopperCopper +208.3%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +35.2%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +488.2%
Contains more ZincZinc +56.6%
Contains more PhosphorusPhosphorus +239.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +876.7%
Contains more Vitamin B3Vitamin B3 +8181%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +82.6%
Contains more FolateFolate +233.3%
Contains more CholineCholine +87.7%
Contains more Vitamin AVitamin A +230%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +102.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.334mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Gouda cheese DV% diff.
Calcium 119mg 700mg 58%
Phosphorus 161mg 546mg 55%
Saturated fat 6.473g 17.614g 51%
Vitamin B12 0.76µg 1.54µg 33%
Vitamin B3 5.217mg 0.063mg 32%
Iron 2.71mg 0.24mg 31%
Cholesterol 43mg 114mg 24%
Vitamin B1 0.293mg 0.03mg 22%
Fats 14.72g 27.44g 20%
Protein 16.51g 24.94g 17%
Zinc 2.49mg 3.9mg 13%
Sodium 515mg 819mg 13%
Manganese 0.316mg 0.011mg 13%
Vitamin A 50µg 165µg 13%
Folate 70µg 21µg 12%
Vitamin B6 0.228mg 0.08mg 11%
Selenium 19.6µg 14.5µg 9%
Carbs 28.03g 2.22g 9%
Copper 0.111mg 0.036mg 8%
Starch 19.87g 8%
Fiber 2g 0g 8%
Polyunsaturated fat 1.658g 0.657g 7%
Monounsaturated fat 5.413g 7.747g 6%
Vitamin B5 0.545mg 0.34mg 4%
Vitamin K 4.2µg 2.3µg 2%
Choline 28.9mg 15.4mg 2%
Fructose 1.94g 2%
Calories 308kcal 356kcal 2%
Vitamin B2 0.363mg 0.334mg 2%
Vitamin E 0.52mg 0.24mg 2%
Potassium 196mg 121mg 2%
Vitamin D 2IU 20IU 2%
Vitamin D 0.1µg 0.5µg 2%
Magnesium 26mg 29mg 1%
Net carbs 26.03g 2.22g N/A
Sugar 4.88g 2.22g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.352mg 0%
Threonine 0.571mg 0.93mg 0%
Isoleucine 0.755mg 1.306mg 0%
Leucine 1.316mg 2.564mg 0%
Lysine 0.784mg 2.654mg 0%
Methionine 0.377mg 0.719mg 0%
Phenylalanine 0.755mg 1.431mg 0%
Valine 0.881mg 1.806mg 0%
Histidine 0.445mg 1.032mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1162.6%
Contains more ProteinProtein +51.1%
Contains more FatsFats +86.4%
Contains more OtherOther +86.7%
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +152.4%
Contains more Mono. FatMonounsaturated fat +43.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.