Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheeseburger vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

Significant differences between cheeseburgers and kohlrabi

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, and vitamin B1; however, kohlrabi is richer in vitamin C.
  • Kohlrabi covers your daily vitamin C needs 69% more than cheeseburgers.
  • Kohlrabi contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Kohlrabi, raw.

Infographic

Cheeseburger vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +395.8%
Contains more IronIron +577.5%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +2700%
Contains more PotassiumPotassium +78.6%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486%
Contains more Vitamin B2Vitamin B2 +1715%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +337.5%
Contains more CholineCholine +135%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0.48mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +871.2%
Contains more FatsFats +14620%
Contains more CarbsCarbs +352.1%
Contains more OtherOther +111%
Contains more WaterWater +135.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +77228.6%
Contains more Poly. FatPolyunsaturated fat +3354.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Kohlrabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.4mg 30%
Protein 16.51g 1.7g 30%
Iron 2.71mg 0.4mg 29%
Saturated fat 6.473g 0.013g 29%
Vitamin B2 0.363mg 0.02mg 26%
Sodium 515mg 20mg 22%
Zinc 2.49mg 0.03mg 22%
Fats 14.72g 0.1g 22%
Vitamin B1 0.293mg 0.05mg 20%
Phosphorus 161mg 46mg 16%
Folate 70µg 16µg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.007g 14%
Calories 308kcal 27kcal 14%
Polyunsaturated fat 1.658g 0.048g 11%
Calcium 119mg 24mg 10%
Manganese 0.316mg 0.139mg 8%
Vitamin B5 0.545mg 0.165mg 8%
Starch 19.87g 8%
Carbs 28.03g 6.2g 7%
Fiber 2g 3.6g 6%
Vitamin B6 0.228mg 0.15mg 6%
Vitamin A 50µg 2µg 5%
Potassium 196mg 350mg 5%
Vitamin K 4.2µg 0.1µg 3%
Choline 28.9mg 12.3mg 3%
Copper 0.111mg 0.129mg 2%
Fructose 1.94g 2%
Magnesium 26mg 19mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 2.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 2.6g N/A
Vitamin E 0.52mg 0.48mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.01mg 0%
Threonine 0.571mg 0.049mg 0%
Isoleucine 0.755mg 0.078mg 0%
Leucine 1.316mg 0.067mg 0%
Lysine 0.784mg 0.056mg 0%
Methionine 0.377mg 0.013mg 0%
Phenylalanine 0.755mg 0.039mg 0%
Valine 0.881mg 0.05mg 0%
Histidine 0.445mg 0.019mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
23%
Kohlrabi
Minerals Daily Need Coverage Score
56%
Cheeseburger
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 495mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 6.46g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 46)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.6)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.