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  6. Cheeseburger vs. Corn raw

Cheeseburger vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and corn raw?

  • Cheeseburgers have more selenium, vitamin B12, iron, vitamin B2, vitamin B3, zinc, and calcium than corn raw.
  • Cheeseburgers' daily need coverage for selenium is 35% higher.
  • Corn raw is lower in cholesterol.
  • Cheeseburgers have a higher glycemic index (66) than corn raw (52).

We used Fast foods, cheeseburger; single, regular patty; plain and Corn, sweet, yellow, raw types in this comparison.

Infographic

Cheeseburger vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +5850%
Contains more IronIron +421.2%
Contains more CopperCopper +105.6%
Contains more ZincZinc +441.3%
Contains more PhosphorusPhosphorus +80.9%
Contains more ManganeseManganese +93.9%
Contains more SeleniumSelenium +3166.7%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +37.8%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin EVitamin E +642.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +194.7%
Contains more Vitamin B6Vitamin B6 +145.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +66.7%
Contains more CholineCholine +25.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +31.6%

All nutrients comparison - raw data values

Nutrient Cheeseburger Corn raw DV% diff.
Selenium 19.6µg 0.6µg 35%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.325g 28%
Iron 2.71mg 0.52mg 27%
Protein 16.51g 3.27g 26%
Vitamin B2 0.363mg 0.055mg 24%
Vitamin B3 5.217mg 1.77mg 22%
Sodium 515mg 15mg 22%
Fats 14.72g 1.35g 21%
Zinc 2.49mg 0.46mg 18%
Cholesterol 43mg 0mg 14%
Vitamin B1 0.293mg 0.155mg 12%
Monounsaturated fat 5.413g 0.432g 12%
Calcium 119mg 2mg 12%
Calories 308kcal 86kcal 11%
Vitamin B6 0.228mg 0.093mg 10%
Phosphorus 161mg 89mg 10%
Polyunsaturated fat 1.658g 0.487g 8%
Vitamin C 0mg 6.8mg 8%
Folate 70µg 42µg 7%
Manganese 0.316mg 0.163mg 7%
Copper 0.111mg 0.054mg 6%
Starch 19.87g 5.7g 6%
Vitamin A 50µg 9µg 5%
Vitamin K 4.2µg 0.3µg 3%
Vitamin B5 0.545mg 0.717mg 3%
Vitamin E 0.52mg 0.07mg 3%
Magnesium 26mg 37mg 3%
Carbs 28.03g 18.7g 3%
Potassium 196mg 270mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 28.9mg 23mg 1%
Net carbs 26.03g 16.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 6.26g N/A
Fiber 2g 2g 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.023mg 0%
Threonine 0.571mg 0.129mg 0%
Isoleucine 0.755mg 0.129mg 0%
Leucine 1.316mg 0.348mg 0%
Lysine 0.784mg 0.137mg 0%
Methionine 0.377mg 0.067mg 0%
Phenylalanine 0.755mg 0.15mg 0%
Valine 0.881mg 0.185mg 0%
Histidine 0.445mg 0.089mg 0%
Fructose 1.94g 1.94g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g 0.014g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +404.9%
Contains more FatsFats +990.4%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +234.9%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1153%
Contains more Poly. FatPolyunsaturated fat +240.5%
Contains less Sat. FatSaturated fat -95%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +248.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +94.9%
~equal in Fructose ~1.94g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.