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  6. Cheeseburger vs. Mango

Cheeseburger vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between Cheeseburger and Mango

  • Cheeseburger is higher in Selenium, Iron, Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B1, and Zinc, yet Mango is higher in Vitamin C.
  • Mango covers your daily Vitamin C needs 40% more than Cheeseburger.
  • The amount of Sodium in Mango is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Mangos, raw.

Infographic

Cheeseburger vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
8
:
1
Mango
Mango
Contains more Calcium +981.8%
Contains more Iron +1593.8%
Contains more Magnesium +160%
Contains more Phosphorus +1050%
Contains more Potassium +16.7%
Contains more Zinc +2666.7%
Contains more Manganese +401.6%
Contains more Selenium +3166.7%
Contains less Sodium -99.8%
Equal in Copper - 0.111
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +981.8%
Contains more Iron +1593.8%
Contains more Magnesium +160%
Contains more Phosphorus +1050%
Contains more Potassium +16.7%
Contains more Zinc +2666.7%
Contains more Manganese +401.6%
Contains more Selenium +3166.7%
Contains less Sodium -99.8%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
8
:
3
Mango
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B1 +946.4%
Contains more Vitamin B2 +855.3%
Contains more Vitamin B3 +679.8%
Contains more Vitamin B5 +176.6%
Contains more Vitamin B6 +91.6%
Contains more Folate +62.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +326%
Contains more Vitamin E +73.1%
Contains more Vitamin C +∞%
Equal in Vitamin K - 4.2
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +946.4%
Contains more Vitamin B2 +855.3%
Contains more Vitamin B3 +679.8%
Contains more Vitamin B5 +176.6%
Contains more Vitamin B6 +91.6%
Contains more Folate +62.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +326%
Contains more Vitamin E +73.1%
Contains more Vitamin C +∞%
Equal in Vitamin K - 4.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Mango
Mango
Contains more Protein +1913.4%
Contains more Fats +3773.7%
Contains more Carbs +87.1%
Contains more Other +486.1%
Contains more Water +116%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1913.4%
Contains more Fats +3773.7%
Contains more Carbs +87.1%
Contains more Other +486.1%
Contains more Water +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +3766.4%
Contains more Polyunsaturated fat +2235.2%
Contains less Saturated Fat -98.6%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3766.4%
Contains more Polyunsaturated fat +2235.2%
Contains less Saturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
3
Mango
Mango
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +14.2%
Contains more Fructose +141.2%
Cheeseburger
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +14.2%
Contains more Fructose +141.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Mango Opinion
Net carbs 26.03g 13.38g Cheeseburger
Protein 16.51g 0.82g Cheeseburger
Fats 14.72g 0.38g Cheeseburger
Carbs 28.03g 14.98g Cheeseburger
Calories 308kcal 60kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g 4.68g Mango
Sugar 4.88g 13.66g Cheeseburger
Fiber 2g 1.6g Cheeseburger
Calcium 119mg 11mg Cheeseburger
Iron 2.71mg 0.16mg Cheeseburger
Magnesium 26mg 10mg Cheeseburger
Phosphorus 161mg 14mg Cheeseburger
Potassium 196mg 168mg Cheeseburger
Sodium 515mg 1mg Mango
Zinc 2.49mg 0.09mg Cheeseburger
Copper 0.111mg 0.111mg
Manganese 0.316mg 0.063mg Cheeseburger
Selenium 19.6µg 0.6µg Cheeseburger
Vitamin A 254IU 1082IU Mango
Vitamin A RAE 50µg 54µg Mango
Vitamin E 0.52mg 0.9mg Mango
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.293mg 0.028mg Cheeseburger
Vitamin B2 0.363mg 0.038mg Cheeseburger
Vitamin B3 5.217mg 0.669mg Cheeseburger
Vitamin B5 0.545mg 0.197mg Cheeseburger
Vitamin B6 0.228mg 0.119mg Cheeseburger
Folate 70µg 43µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 4.2µg
Tryptophan 0.155mg 0.013mg Cheeseburger
Threonine 0.571mg 0.031mg Cheeseburger
Isoleucine 0.755mg 0.029mg Cheeseburger
Leucine 1.316mg 0.05mg Cheeseburger
Lysine 0.784mg 0.066mg Cheeseburger
Methionine 0.377mg 0.008mg Cheeseburger
Phenylalanine 0.755mg 0.027mg Cheeseburger
Valine 0.881mg 0.042mg Cheeseburger
Histidine 0.445mg 0.019mg Cheeseburger
Cholesterol 43mg 0mg Mango
Trans Fat 0.57g 0g Mango
Saturated Fat 6.473g 0.092g Mango
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 0.14g Cheeseburger
Polyunsaturated fat 1.658g 0.071g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
26%
Mango
Minerals Daily Need Coverage Score
56%
Cheeseburger
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 6.381g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 8.78g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.