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Cheeseburger vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison

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Differences between cheeseburgers and mcDonald's Filet-O-Fish

  • Cheeseburgers have more vitamin B3, vitamin B2, zinc, iron, folate, and vitamin B1, while mcDonald's Filet-O-Fish has more vitamin B12 and selenium.
  • Cheeseburgers' daily need coverage for vitamin B3 is 19% higher.
  • McDonald's Filet-O-Fish contains 4 times less zinc than cheeseburgers. Cheeseburgers contain 2.49mg of zinc, while mcDonald's Filet-O-Fish contains 0.58mg.
  • The amount of saturated fat in mcDonald's Filet-O-Fish is lower.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and McDONALD'S, FILET-O-FISH.

Infographic

Cheeseburger vs McDonald's Filet-O-Fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 139%
Contains more IronIron +73.7%
Contains more CopperCopper +68.2%
Contains more ZincZinc +329.3%
Contains more PhosphorusPhosphorus +17.5%
Contains more ManganeseManganese +20.6%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -15.7%
Contains more SeleniumSelenium +30.1%
~equal in Magnesium ~27mg
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 30% 42% 0% 0% 135% 12% 16% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B12Vitamin B12 +42.1%
Contains more Vitamin KVitamin K +16.7%

All nutrients comparison - raw data values

Nutrient Cheeseburger McDonald's Filet-O-Fish DV% diff.
Polyunsaturated fat 1.658g 5.952g 29%
Vitamin B3 5.217mg 2.22mg 19%
Vitamin B6 0.228mg 18%
Vitamin B2 0.363mg 0.13mg 18%
Saturated fat 6.473g 2.833g 17%
Zinc 2.49mg 0.58mg 17%
Iron 2.71mg 1.56mg 14%
Vitamin B12 0.76µg 1.08µg 13%
Folate 70µg 21µg 12%
Selenium 19.6µg 25.5µg 11%
Vitamin B5 0.545mg 11%
Protein 16.51g 11.26g 11%
Starch 19.87g 8%
Vitamin B1 0.293mg 0.211mg 7%
Vitamin A 50µg 6%
Copper 0.111mg 0.066mg 5%
Choline 28.9mg 5%
Cholesterol 43mg 32mg 4%
Sodium 515mg 434mg 4%
Vitamin E 0.52mg 1.17mg 4%
Monounsaturated fat 5.413g 4.005g 4%
Phosphorus 161mg 137mg 3%
Fiber 2g 1.4g 2%
Manganese 0.316mg 0.262mg 2%
Vitamin K 4.2µg 4.9µg 1%
Calories 308kcal 282kcal 1%
Vitamin D 0.1µg 1%
Potassium 196mg 220mg 1%
Carbs 28.03g 26.39g 1%
Fats 14.72g 14.64g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 26.03g 24.99g N/A
Vitamin D 2IU 0%
Magnesium 26mg 27mg 0%
Calcium 119mg 120mg 0%
Sugar 4.88g 3.67g N/A
Trans fat 0.57g 0.128g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Fructose 1.94g 1.93g 0%
Omega-3 - EPA 0.005g 0.03g N/A
Omega-3 - DHA 0g 0.061g N/A
Omega-3 - ALA 0.125g 0.614g N/A
Omega-3 - DPA 0.01g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.007g N/A
Omega-6 - Linoleic acid 1.322g 5.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
Contains more ProteinProtein +46.6%
Contains more WaterWater +18.5%
~equal in Fats ~14.64g
~equal in Carbs ~26.39g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
Contains more Mono. FatMonounsaturated fat +35.2%
Contains less Sat. FatSaturated fat -56.2%
Contains more Poly. FatPolyunsaturated fat +259%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +76%
Contains more LactoseLactose +260%
Contains more SucroseSucrose +∞%
~equal in Fructose ~1.93g
~equal in Maltose ~0.43g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. McDonald's Filet-O-Fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.