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  6. Cheeseburger vs. Millet raw

Cheeseburger vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between Cheeseburger and Millet raw

  • Cheeseburger has more Vitamin B12, and Selenium, however, Millet raw is richer in Copper, Manganese, Fiber, Magnesium, and Phosphorus.
  • Millet raw covers your daily Copper needs 71% more than Cheeseburger.
  • Millet raw contains less Cholesterol.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Millet, raw.

Infographic

Cheeseburger vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
4
:
6
Millet raw
Millet raw
Contains more Calcium +1387.5%
Contains more Zinc +48.2%
Contains more Selenium +625.9%
Contains more Iron +11.1%
Contains more Magnesium +338.5%
Contains more Phosphorus +77%
Contains less Sodium -99%
Contains more Copper +575.7%
Contains more Manganese +416.5%
Equal in Potassium - 195
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +1387.5%
Contains more Zinc +48.2%
Contains more Selenium +625.9%
Contains more Iron +11.1%
Contains more Magnesium +338.5%
Contains more Phosphorus +77%
Contains less Sodium -99%
Contains more Copper +575.7%
Contains more Manganese +416.5%
Equal in Potassium - 195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
7
:
4
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +940%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +68.4%
Contains more Folate +21.4%
Equal in Vitamin B3 - 4.72
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +940%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +68.4%
Contains more Folate +21.4%
Equal in Vitamin B3 - 4.72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Millet raw
Millet raw
Contains more Protein +49.8%
Contains more Fats +248.8%
Contains more Water +345.6%
Contains more Carbs +159.9%
Contains more Other +53.6%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +49.8%
Contains more Fats +248.8%
Contains more Water +345.6%
Contains more Carbs +159.9%
Contains more Other +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +600.3%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +28.7%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +600.3%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Millet raw Opinion
Net carbs 26.03g 64.35g Millet raw
Protein 16.51g 11.02g Cheeseburger
Fats 14.72g 4.22g Cheeseburger
Carbs 28.03g 72.85g Millet raw
Calories 308kcal 378kcal Millet raw
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Millet raw
Fiber 2g 8.5g Millet raw
Calcium 119mg 8mg Cheeseburger
Iron 2.71mg 3.01mg Millet raw
Magnesium 26mg 114mg Millet raw
Phosphorus 161mg 285mg Millet raw
Potassium 196mg 195mg Cheeseburger
Sodium 515mg 5mg Millet raw
Zinc 2.49mg 1.68mg Cheeseburger
Copper 0.111mg 0.75mg Millet raw
Manganese 0.316mg 1.632mg Millet raw
Selenium 19.6µg 2.7µg Cheeseburger
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg 0.05mg Cheeseburger
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin B1 0.293mg 0.421mg Millet raw
Vitamin B2 0.363mg 0.29mg Cheeseburger
Vitamin B3 5.217mg 4.72mg Cheeseburger
Vitamin B5 0.545mg 0.848mg Millet raw
Vitamin B6 0.228mg 0.384mg Millet raw
Folate 70µg 85µg Millet raw
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 0.9µg Cheeseburger
Tryptophan 0.155mg 0.119mg Cheeseburger
Threonine 0.571mg 0.353mg Cheeseburger
Isoleucine 0.755mg 0.465mg Cheeseburger
Leucine 1.316mg 1.4mg Millet raw
Lysine 0.784mg 0.212mg Cheeseburger
Methionine 0.377mg 0.221mg Cheeseburger
Phenylalanine 0.755mg 0.58mg Cheeseburger
Valine 0.881mg 0.578mg Cheeseburger
Histidine 0.445mg 0.236mg Cheeseburger
Cholesterol 43mg 0mg Millet raw
Trans Fat 0.57g Millet raw
Saturated Fat 6.473g 0.723g Millet raw
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g 0.773g Cheeseburger
Polyunsaturated fat 1.658g 2.134g Millet raw
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
39%
Millet raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 5.75g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 5)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.