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Cheeseburger vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and millet raw

  • Cheeseburgers have more vitamin B12 and selenium; however, millet raw is richer in copper, manganese, fiber, magnesium, and phosphorus.
  • Millet raw covers your daily copper needs 71% more than cheeseburgers.
  • Millet raw contains less cholesterol.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Millet, raw.

Infographic

Cheeseburger vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1387.5%
Contains more ZincZinc +48.2%
Contains more SeleniumSelenium +625.9%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +11.1%
Contains more CopperCopper +575.7%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +416.5%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +49.8%
Contains more FatsFats +248.8%
Contains more WaterWater +345.6%
Contains more CarbsCarbs +159.9%
Contains more OtherOther +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +600.3%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Millet raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Millet raw DV% diff.
Copper 0.111mg 0.75mg 71%
Manganese 0.316mg 1.632mg 57%
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2.7µg 31%
Fiber 2g 8.5g 26%
Saturated fat 6.473g 0.723g 26%
Sodium 515mg 5mg 22%
Magnesium 26mg 114mg 21%
Phosphorus 161mg 285mg 18%
Fats 14.72g 4.22g 16%
Carbs 28.03g 72.85g 15%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.228mg 0.384mg 12%
Monounsaturated fat 5.413g 0.773g 12%
Calcium 119mg 8mg 11%
Protein 16.51g 11.02g 11%
Vitamin B1 0.293mg 0.421mg 11%
Starch 19.87g 8%
Zinc 2.49mg 1.68mg 7%
Vitamin B2 0.363mg 0.29mg 6%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.545mg 0.848mg 6%
Choline 28.9mg 5%
Folate 70µg 85µg 4%
Calories 308kcal 378kcal 4%
Iron 2.71mg 3.01mg 4%
Vitamin B3 5.217mg 4.72mg 3%
Vitamin E 0.52mg 0.05mg 3%
Vitamin K 4.2µg 0.9µg 3%
Polyunsaturated fat 1.658g 2.134g 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 64.35g N/A
Vitamin D 2IU 0IU 0%
Potassium 196mg 195mg 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.119mg 0%
Threonine 0.571mg 0.353mg 0%
Isoleucine 0.755mg 0.465mg 0%
Leucine 1.316mg 1.4mg 0%
Lysine 0.784mg 0.212mg 0%
Methionine 0.377mg 0.221mg 0%
Phenylalanine 0.755mg 0.58mg 0%
Valine 0.881mg 0.578mg 0%
Histidine 0.445mg 0.236mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
36%
Millet raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
86%
Millet raw

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 5.75g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 5)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.