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  6. Cheeseburger vs. Minestrone

Cheeseburger vs. Minestrone — In-Depth Nutrition Comparison

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How are cheeseburgers and minestrone different?

  • Cheeseburgers are higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, zinc, phosphorus, and vitamin B6; however, minestrone is richer in vitamin A.
  • Daily need coverage for vitamin B12 for cheeseburgers is 32% higher.
  • Cheeseburgers contain 28 times more saturated fat than minestrone. While cheeseburgers contain 6.473g of saturated fat, minestrone contains only 0.23g.
  • Minestrone has a lower glycemic index (47) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Cheeseburger vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +613.2%
Contains more CopperCopper +117.6%
Contains more ZincZinc +703.2%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +107.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1231.8%
Contains more Vitamin B2Vitamin B2 +1916.7%
Contains more Vitamin B3Vitamin B3 +1234.3%
Contains more Vitamin B5Vitamin B5 +289.3%
Contains more Vitamin B6Vitamin B6 +456.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~49µg

All nutrients comparison - raw data values

Nutrient Cheeseburger Minestrone DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.391mg 30%
Iron 2.71mg 0.38mg 29%
Protein 16.51g 1.77g 29%
Saturated fat 6.473g 0.23g 28%
Vitamin B2 0.363mg 0.018mg 27%
Vitamin B1 0.293mg 0.022mg 23%
Fats 14.72g 1.04g 21%
Phosphorus 161mg 23mg 20%
Zinc 2.49mg 0.31mg 20%
Calories 308kcal 34kcal 14%
Cholesterol 43mg 1mg 14%
Folate 70µg 15µg 14%
Vitamin B6 0.228mg 0.041mg 14%
Monounsaturated fat 5.413g 0.29g 13%
Calcium 119mg 14mg 11%
Sodium 515mg 254mg 11%
Polyunsaturated fat 1.658g 0.46g 8%
Vitamin B5 0.545mg 0.14mg 8%
Carbs 28.03g 4.66g 8%
Starch 19.87g 8%
Manganese 0.316mg 0.152mg 7%
Copper 0.111mg 0.051mg 7%
Fiber 2g 0.4g 6%
Magnesium 26mg 3mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 196mg 130mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 4.26g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Vitamin A 50µg 49µg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.013mg 0%
Threonine 0.571mg 0.043mg 0%
Isoleucine 0.755mg 0.054mg 0%
Leucine 1.316mg 0.098mg 0%
Lysine 0.784mg 0.076mg 0%
Methionine 0.377mg 0.018mg 0%
Phenylalanine 0.755mg 0.064mg 0%
Valine 0.881mg 0.074mg 0%
Histidine 0.445mg 0.03mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +832.8%
Contains more FatsFats +1315.4%
Contains more CarbsCarbs +501.5%
Contains more OtherOther +75.8%
Contains more WaterWater +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1766.6%
Contains more Poly. FatPolyunsaturated fat +260.4%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.