Cheeseburger vs. Miso — In-Depth Nutrition Comparison
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Differences between cheeseburgers and miso
- Cheeseburgers have more vitamin B12, vitamin B3, selenium, and vitamin B1, while miso has more copper, manganese, and vitamin K.
- Miso's daily need coverage for sodium is 140% higher.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.8% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +278.4% |
| Contains more ManganeseManganese | +171.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +475.8% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +268.4% |
| Contains more Vitamin KVitamin K | +597.6% |
| Contains more CholineCholine | +149.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +144.9% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +507.1% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +384.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +130% |
| Contains more FructoseFructose | +209.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 515mg | 3728mg | 140% |
| Copper | 0.111mg | 0.42mg | 34% |
| Vitamin B12 | 0.76µg | 0.08µg | 28% |
| Vitamin B3 | 5.217mg | 0.906mg | 27% |
| Saturated fat | 6.473g | 1.025g | 25% |
| Manganese | 0.316mg | 0.859mg | 24% |
| Selenium | 19.6µg | 7µg | 23% |
| Vitamin K | 4.2µg | 29.3µg | 21% |
| Vitamin B1 | 0.293mg | 0.098mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Fiber | 2g | 5.4g | 14% |
| Folate | 70µg | 19µg | 13% |
| Fats | 14.72g | 6.01g | 13% |
| Monounsaturated fat | 5.413g | 1.118g | 11% |
| Vitamin B2 | 0.363mg | 0.233mg | 10% |
| Polyunsaturated fat | 1.658g | 2.884g | 8% |
| Choline | 28.9mg | 72.2mg | 8% |
| Starch | 19.87g | 8% | |
| Protein | 16.51g | 12.79g | 7% |
| Calories | 308kcal | 198kcal | 6% |
| Calcium | 119mg | 57mg | 6% |
| Vitamin A | 50µg | 4µg | 5% |
| Magnesium | 26mg | 48mg | 5% |
| Fructose | 1.94g | 6g | 5% |
| Vitamin B5 | 0.545mg | 0.337mg | 4% |
| Vitamin E | 0.52mg | 0.01mg | 3% |
| Iron | 2.71mg | 2.49mg | 3% |
| Vitamin B6 | 0.228mg | 0.199mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 2.49mg | 2.56mg | 1% |
| Carbs | 28.03g | 25.37g | 1% |
| Net carbs | 26.03g | 19.97g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 196mg | 210mg | 0% |
| Sugar | 4.88g | 6.2g | N/A |
| Phosphorus | 161mg | 159mg | 0% |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.155mg | 0% |
| Threonine | 0.571mg | 0.479mg | 0% |
| Isoleucine | 0.755mg | 0.508mg | 0% |
| Leucine | 1.316mg | 0.82mg | 0% |
| Lysine | 0.784mg | 0.478mg | 0% |
| Methionine | 0.377mg | 0.129mg | 0% |
| Phenylalanine | 0.755mg | 0.486mg | 0% |
| Valine | 0.881mg | 0.547mg | 0% |
| Histidine | 0.445mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
23%
Minerals Daily Need Coverage Score
56%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 5.448g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 3213mg)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3.4)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.