Cheeseburger vs. Miso — In-Depth Nutrition Comparison
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Differences between cheeseburgers and miso
- Cheeseburgers have more vitamin B12, vitamin B3, selenium, and vitamin B1, while miso has more copper, manganese, and vitamin K.
- Miso's daily need coverage for sodium is 140% higher.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.8% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +278.4% |
| Contains more ManganeseManganese | +171.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +475.8% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +268.4% |
| Contains more Vitamin KVitamin K | +597.6% |
| Contains more CholineCholine | +149.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 515mg | 3728mg | 140% |
| Copper | 0.111mg | 0.42mg | 34% |
| Vitamin B12 | 0.76µg | 0.08µg | 28% |
| Vitamin B3 | 5.217mg | 0.906mg | 27% |
| Saturated fat | 6.473g | 1.025g | 25% |
| Manganese | 0.316mg | 0.859mg | 24% |
| Selenium | 19.6µg | 7µg | 23% |
| Vitamin K | 4.2µg | 29.3µg | 21% |
| Vitamin B1 | 0.293mg | 0.098mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Fiber | 2g | 5.4g | 14% |
| Folate | 70µg | 19µg | 13% |
| Fats | 14.72g | 6.01g | 13% |
| Monounsaturated fat | 5.413g | 1.118g | 11% |
| Vitamin B2 | 0.363mg | 0.233mg | 10% |
| Polyunsaturated fat | 1.658g | 2.884g | 8% |
| Choline | 28.9mg | 72.2mg | 8% |
| Starch | 19.87g | 8% | |
| Protein | 16.51g | 12.79g | 7% |
| Calories | 308kcal | 198kcal | 6% |
| Calcium | 119mg | 57mg | 6% |
| Vitamin A | 50µg | 4µg | 5% |
| Magnesium | 26mg | 48mg | 5% |
| Fructose | 1.94g | 6g | 5% |
| Vitamin B5 | 0.545mg | 0.337mg | 4% |
| Vitamin E | 0.52mg | 0.01mg | 3% |
| Iron | 2.71mg | 2.49mg | 3% |
| Vitamin B6 | 0.228mg | 0.199mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 2.49mg | 2.56mg | 1% |
| Carbs | 28.03g | 25.37g | 1% |
| Net carbs | 26.03g | 19.97g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 196mg | 210mg | 0% |
| Sugar | 4.88g | 6.2g | N/A |
| Phosphorus | 161mg | 159mg | 0% |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.155mg | 0% |
| Threonine | 0.571mg | 0.479mg | 0% |
| Isoleucine | 0.755mg | 0.508mg | 0% |
| Leucine | 1.316mg | 0.82mg | 0% |
| Lysine | 0.784mg | 0.478mg | 0% |
| Methionine | 0.377mg | 0.129mg | 0% |
| Phenylalanine | 0.755mg | 0.486mg | 0% |
| Valine | 0.881mg | 0.547mg | 0% |
| Histidine | 0.445mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +144.9% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +507.1% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +384.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +130% |
| Contains more FructoseFructose | +209.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
