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Cheeseburger vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and oyster breaded and fried?

  • Cheeseburgers are higher in vitamin B3, vitamin B6, vitamin B2, and vitamin B1; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 769% more.
  • Oyster breaded and fried contains 4 times less vitamin B6 than cheeseburgers. Cheeseburgers contain 0.228mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Cheeseburger vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +91.9%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +156.5%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +3399.2%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +55.1%
Contains more SeleniumSelenium +239.3%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +216.2%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B12Vitamin B12 +1956.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +88.3%
Contains more FatsFats +17%
Contains more CarbsCarbs +141.2%
Contains more WaterWater +67.5%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +15.1%
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Oyster breaded and fried DV% diff.
Zinc 2.49mg 87.13mg 769%
Vitamin B12 0.76µg 15.63µg 620%
Copper 0.111mg 4.294mg 465%
Selenium 19.6µg 66.5µg 85%
Iron 2.71mg 6.95mg 53%
Vitamin B3 5.217mg 1.65mg 22%
Protein 16.51g 8.77g 15%
Saturated fat 6.473g 3.197g 15%
Vitamin B6 0.228mg 0.064mg 13%
Vitamin B2 0.363mg 0.202mg 12%
Vitamin B1 0.293mg 0.15mg 12%
Polyunsaturated fat 1.658g 3.313g 11%
Folate 70µg 31µg 10%
Cholesterol 43mg 71mg 9%
Magnesium 26mg 58mg 8%
Manganese 0.316mg 0.49mg 8%
Fiber 2g 8%
Starch 19.87g 8%
Calcium 119mg 62mg 6%
Vitamin B5 0.545mg 0.27mg 6%
Choline 28.9mg 5%
Calories 308kcal 199kcal 5%
Carbs 28.03g 11.62g 5%
Vitamin K 4.2µg 4%
Vitamin A 50µg 90µg 4%
Sodium 515mg 417mg 4%
Vitamin C 0mg 3.8mg 4%
Fats 14.72g 12.58g 3%
Vitamin E 0.52mg 3%
Monounsaturated fat 5.413g 4.702g 2%
Fructose 1.94g 2%
Potassium 196mg 244mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 11.62g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Phosphorus 161mg 159mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.105mg 0%
Threonine 0.571mg 0.365mg 0%
Isoleucine 0.755mg 0.396mg 0%
Leucine 1.316mg 0.638mg 0%
Lysine 0.784mg 0.582mg 0%
Methionine 0.377mg 0.199mg 0%
Phenylalanine 0.755mg 0.352mg 0%
Valine 0.881mg 0.409mg 0%
Histidine 0.445mg 0.175mg 0%
Omega-3 - EPA 0.005g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
56%
Cheeseburger
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 3.276g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $3)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.