Cheeseburger vs. Hazelnut — In-Depth Nutrition Comparison
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How are cheeseburgers and hazelnut different?
- Cheeseburgers are higher in vitamin B12 and selenium; however, hazelnut is richer in manganese, copper, vitamin E, magnesium, fiber, vitamin B1, vitamin B6, and iron.
- Daily need coverage for manganese for hazelnut is 255% higher.
- Hazelnut has a lower glycemic index (15) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +716.7% |
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more PotassiumPotassium | +246.9% |
| Contains more IronIron | +73.4% |
| Contains more CopperCopper | +1454.1% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1854.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2790.4% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin KVitamin K | +238.1% |
| Contains more FolateFolate | +61.4% |
| Contains more CholineCholine | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.316mg | 6.175mg | 255% |
| Copper | 0.111mg | 1.725mg | 179% |
| Monounsaturated fat | 5.413g | 45.652g | 101% |
| Vitamin E | 0.52mg | 15.03mg | 97% |
| Fats | 14.72g | 60.75g | 71% |
| Polyunsaturated fat | 1.658g | 7.92g | 42% |
| Magnesium | 26mg | 163mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Fiber | 2g | 9.7g | 31% |
| Selenium | 19.6µg | 2.4µg | 31% |
| Vitamin B1 | 0.293mg | 0.643mg | 29% |
| Vitamin B6 | 0.228mg | 0.563mg | 26% |
| Iron | 2.71mg | 4.7mg | 25% |
| Sodium | 515mg | 0mg | 22% |
| Vitamin B3 | 5.217mg | 1.8mg | 21% |
| Vitamin B2 | 0.363mg | 0.113mg | 19% |
| Phosphorus | 161mg | 290mg | 18% |
| Calories | 308kcal | 628kcal | 16% |
| Potassium | 196mg | 680mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Folate | 70µg | 113µg | 11% |
| Saturated fat | 6.473g | 4.464g | 9% |
| Vitamin K | 4.2µg | 14.2µg | 8% |
| Starch | 19.87g | 0.48g | 8% |
| Vitamin B5 | 0.545mg | 0.918mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin A | 50µg | 1µg | 5% |
| Carbs | 28.03g | 16.7g | 4% |
| Choline | 28.9mg | 45.6mg | 3% |
| Protein | 16.51g | 14.95g | 3% |
| Fructose | 1.94g | 0.07g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 119mg | 114mg | 1% |
| Net carbs | 26.03g | 7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 4.34g | N/A |
| Zinc | 2.49mg | 2.45mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.193mg | 0% |
| Threonine | 0.571mg | 0.497mg | 0% |
| Isoleucine | 0.755mg | 0.545mg | 0% |
| Leucine | 1.316mg | 1.063mg | 0% |
| Lysine | 0.784mg | 0.42mg | 0% |
| Methionine | 0.377mg | 0.221mg | 0% |
| Phenylalanine | 0.755mg | 0.663mg | 0% |
| Valine | 0.881mg | 0.701mg | 0% |
| Histidine | 0.445mg | 0.432mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +67.8% |
| Contains more WaterWater | +627.5% |
| Contains more FatsFats | +312.7% |
~equal in
Protein
~14.95g
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +743.4% |
| Contains more Poly. FatPolyunsaturated fat | +377.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4039.6% |
| Contains more GlucoseGlucose | +2414.3% |
| Contains more FructoseFructose | +2671.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
