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  6. Cheeseburger vs. Oats

Cheeseburger vs. Oats — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and oats?

  • Cheeseburgers are higher in vitamin B12 and vitamin B3; however, oats are richer in manganese, copper, phosphorus, vitamin B1, magnesium, fiber, and iron.
  • Oats' daily need coverage for manganese is 200% more.
  • Oats have less saturated fat.

We used Fast foods, cheeseburger; single, regular patty; plain and Oats types in this article.

Infographic

Cheeseburger vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +120.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +580.8%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +74.2%
Contains more CopperCopper +464%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1455.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Oats
Oats
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.2%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160.4%
Contains more Vitamin B5Vitamin B5 +147.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +113.3%
Contains more WaterWater +370%
Contains more OtherOther +22.7%
Contains more CarbsCarbs +136.4%
~equal in Protein ~16.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +148.5%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Oats
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Oats DV% diff.
Manganese 0.316mg 4.916mg 200%
Copper 0.111mg 0.626mg 57%
Phosphorus 161mg 523mg 52%
Vitamin B1 0.293mg 0.763mg 39%
Selenium 19.6µg 36%
Magnesium 26mg 177mg 36%
Fiber 2g 10.6g 34%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.961mg 27%
Iron 2.71mg 4.72mg 25%
Saturated fat 6.473g 1.217g 24%
Sodium 515mg 2mg 22%
Vitamin B2 0.363mg 0.139mg 17%
Vitamin B5 0.545mg 1.349mg 16%
Cholesterol 43mg 0mg 14%
Carbs 28.03g 66.27g 13%
Zinc 2.49mg 3.97mg 13%
Fats 14.72g 6.9g 12%
Vitamin B6 0.228mg 0.119mg 8%
Monounsaturated fat 5.413g 2.178g 8%
Starch 19.87g 8%
Potassium 196mg 429mg 7%
Calcium 119mg 54mg 7%
Vitamin A 50µg 0µg 6%
Polyunsaturated fat 1.658g 2.535g 6%
Choline 28.9mg 5%
Folate 70µg 56µg 4%
Vitamin K 4.2µg 4%
Calories 308kcal 389kcal 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Protein 16.51g 16.89g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 55.67g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.234mg 0%
Threonine 0.571mg 0.575mg 0%
Isoleucine 0.755mg 0.694mg 0%
Leucine 1.316mg 1.284mg 0%
Lysine 0.784mg 0.701mg 0%
Methionine 0.377mg 0.312mg 0%
Phenylalanine 0.755mg 0.895mg 0%
Valine 0.881mg 0.937mg 0%
Histidine 0.445mg 0.405mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
30%
Oats
Minerals Daily Need Coverage Score
56%
Cheeseburger
154%
Oats

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 5.256g)
Which food is lower in glycemic index?
Oats
Oats is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.