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Cheeseburger vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and peanuts?

  • Cheeseburgers are richer in vitamin B12, while peanuts are higher in copper, manganese, vitamin E, vitamin B3, folate, magnesium, phosphorus, vitamin B1, and fiber.
  • Peanuts' daily need coverage for copper is 115% higher.
  • Cheeseburgers have a higher glycemic index (66) than peanuts (13).

We used Fast foods, cheeseburger; single, regular patty; plain and Peanuts, all types, raw types in this comparison.

Infographic

Cheeseburger vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +29.3%
Contains more SeleniumSelenium +172.2%
Contains more MagnesiumMagnesium +546.2%
Contains more PotassiumPotassium +259.7%
Contains more IronIron +69%
Contains more CopperCopper +930.6%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +133.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +512%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +168.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1501.9%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B3Vitamin B3 +131.3%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +242.9%
Contains more CholineCholine +81.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +73.8%
Contains more WaterWater +494.3%
Contains more ProteinProtein +56.3%
Contains more FatsFats +234.5%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +351.2%
Contains more Poly. FatPolyunsaturated fat +838.4%
~equal in Saturated fat ~6.279g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Peanut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Peanut DV% diff.
Copper 0.111mg 1.144mg 115%
Polyunsaturated fat 1.658g 15.558g 93%
Manganese 0.316mg 1.934mg 70%
Fats 14.72g 49.24g 53%
Vitamin E 0.52mg 8.33mg 52%
Monounsaturated fat 5.413g 24.426g 48%
Vitamin B3 5.217mg 12.066mg 43%
Folate 70µg 240µg 43%
Magnesium 26mg 168mg 34%
Vitamin B12 0.76µg 0µg 32%
Phosphorus 161mg 376mg 31%
Vitamin B1 0.293mg 0.64mg 29%
Fiber 2g 8.5g 26%
Vitamin B5 0.545mg 1.767mg 24%
Iron 2.71mg 4.58mg 23%
Selenium 19.6µg 7.2µg 23%
Sodium 515mg 18mg 22%
Protein 16.51g 25.8g 19%
Vitamin B2 0.363mg 0.135mg 18%
Potassium 196mg 705mg 15%
Cholesterol 43mg 0mg 14%
Calories 308kcal 567kcal 13%
Vitamin B6 0.228mg 0.348mg 9%
Starch 19.87g 8%
Zinc 2.49mg 3.27mg 7%
Vitamin A 50µg 0µg 6%
Vitamin K 4.2µg 0µg 4%
Choline 28.9mg 52.5mg 4%
Carbs 28.03g 16.13g 4%
Calcium 119mg 92mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Saturated fat 6.473g 6.279g 1%
Net carbs 26.03g 7.63g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 4.72g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.25mg 0%
Threonine 0.571mg 0.883mg 0%
Isoleucine 0.755mg 0.907mg 0%
Leucine 1.316mg 1.672mg 0%
Lysine 0.784mg 0.926mg 0%
Methionine 0.377mg 0.317mg 0%
Phenylalanine 0.755mg 1.377mg 0%
Valine 0.881mg 1.082mg 0%
Histidine 0.445mg 0.652mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
75%
Peanut
Minerals Daily Need Coverage Score
56%
Cheeseburger
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Peanut
Peanut is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.