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  6. Cheeseburger vs. Peruvian groundcherry

Cheeseburger vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and Peruvian groundcherry?

  • Cheeseburgers are higher in vitamin B12, vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, and calcium; however, Peruvian groundcherry is richer in vitamin C and vitamin A.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% more.
  • Peruvian groundcherry has a lower glycemic index (35) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Groundcherries, (cape-gooseberries or poha), raw types in this article.

Infographic

Cheeseburger vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1222.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +171%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +302.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.4%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Peruvian groundcherry DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1.9g 29%
Saturated fat 6.473g 29%
Vitamin B2 0.363mg 0.04mg 25%
Zinc 2.49mg 23%
Fats 14.72g 0.7g 22%
Sodium 515mg 22%
Iron 2.71mg 1mg 21%
Vitamin B6 0.228mg 18%
Folate 70µg 18%
Phosphorus 161mg 40mg 17%
Vitamin B3 5.217mg 2.8mg 15%
Vitamin B1 0.293mg 0.11mg 15%
Manganese 0.316mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 14%
Calories 308kcal 53kcal 13%
Copper 0.111mg 12%
Vitamin C 0mg 11mg 12%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Calcium 119mg 9mg 11%
Starch 19.87g 8%
Fiber 2g 8%
Magnesium 26mg 6%
Carbs 28.03g 11.2g 6%
Potassium 196mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin A 50µg 36µg 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 11.2g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +768.9%
Contains more FatsFats +2002.9%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +163.8%
Contains more WaterWater +121.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.