Cheeseburger vs. Porridge — In-Depth Nutrition Comparison
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Important differences between cheeseburgers and porridge
- Porridge has less vitamin B12, selenium, vitamin B3, vitamin B2, zinc, phosphorus, vitamin B1, and vitamin B6.
- Cheeseburgers' daily need coverage for saturated fat is 32% more.
- Porridge is lower in saturated fat.
The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +1125% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +1815.4% |
| Contains more PhosphorusPhosphorus | +973.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +38% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.7% |
| Contains more Vitamin B2Vitamin B2 | +1352% |
| Contains more Vitamin B3Vitamin B3 | +903.3% |
| Contains more Vitamin B5Vitamin B5 | +667.6% |
| Contains more Vitamin B6Vitamin B6 | +1653.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +483.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 19.6µg | 2.8µg | 31% |
| Protein | 16.51g | 1.44g | 30% |
| Saturated fat | 6.473g | 0.033g | 29% |
| Vitamin B3 | 5.217mg | 0.52mg | 29% |
| Vitamin B2 | 0.363mg | 0.025mg | 26% |
| Fats | 14.72g | 0.21g | 22% |
| Sodium | 515mg | 6mg | 22% |
| Phosphorus | 161mg | 15mg | 21% |
| Zinc | 2.49mg | 0.13mg | 21% |
| Vitamin B1 | 0.293mg | 0.055mg | 20% |
| Vitamin B6 | 0.228mg | 0.013mg | 17% |
| Folate | 70µg | 12µg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Manganese | 0.316mg | 0mg | 14% |
| Monounsaturated fat | 5.413g | 0.028g | 13% |
| Calories | 308kcal | 50kcal | 13% |
| Iron | 2.71mg | 3.74mg | 13% |
| Polyunsaturated fat | 1.658g | 0.114g | 10% |
| Vitamin B5 | 0.545mg | 0.071mg | 9% |
| Starch | 19.87g | 8% | |
| Copper | 0.111mg | 0.04mg | 8% |
| Carbs | 28.03g | 10.52g | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Fiber | 2g | 0.5g | 6% |
| Potassium | 196mg | 16mg | 5% |
| Magnesium | 26mg | 5mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.52mg | 0.02mg | 3% |
| Calcium | 119mg | 87mg | 3% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 10.02g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.03g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.02mg | 0% |
| Threonine | 0.571mg | 0.045mg | 0% |
| Isoleucine | 0.755mg | 0.063mg | 0% |
| Leucine | 1.316mg | 0.11mg | 0% |
| Lysine | 0.784mg | 0.037mg | 0% |
| Methionine | 0.377mg | 0.027mg | 0% |
| Phenylalanine | 0.755mg | 0.078mg | 0% |
| Valine | 0.881mg | 0.07mg | 0% |
| Histidine | 0.445mg | 0.033mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +1046.5% |
| Contains more FatsFats | +6909.5% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +859.1% |
| Contains more WaterWater | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +19232.1% |
| Contains more Poly. FatPolyunsaturated fat | +1354.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
