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  6. Cheeseburger vs. Praline

Cheeseburger vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and praline

  • Cheeseburgers are higher in selenium, vitamin B12, vitamin B3, vitamin B2, iron, and folate, yet praline is higher in manganese and copper.
  • Praline covers your daily manganese needs 59% more than cheeseburgers.
  • The amount of sodium in praline is lower.
  • The glycemic index of praline is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Candies, praline, prepared-from-recipe.

Infographic

Cheeseburger vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +176.7%
Contains more IronIron +110.1%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +54.8%
Contains more SeleniumSelenium +988.9%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +10.7%
Contains more CopperCopper +345%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +432.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B2Vitamin B2 +584.9%
Contains more Vitamin B3Vitamin B3 +1157.1%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +196.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0.5mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Praline DV% diff.
Manganese 0.316mg 1.682mg 59%
Copper 0.111mg 0.494mg 43%
Polyunsaturated fat 1.658g 7.778g 41%
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 1.8µg 32%
Vitamin B3 5.217mg 0.415mg 30%
Protein 16.51g 3.3g 26%
Vitamin B2 0.363mg 0.053mg 24%
Monounsaturated fat 5.413g 14.683g 23%
Sodium 515mg 48mg 20%
Saturated fat 6.473g 2.224g 19%
Iron 2.71mg 1.29mg 18%
Fats 14.72g 25.9g 17%
Folate 70µg 6µg 16%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.228mg 0.077mg 12%
Carbs 28.03g 59.59g 11%
Calories 308kcal 485kcal 9%
Phosphorus 161mg 104mg 8%
Starch 19.87g 8%
Calcium 119mg 43mg 8%
Vitamin B1 0.293mg 0.203mg 8%
Zinc 2.49mg 1.67mg 7%
Fiber 2g 3.5g 6%
Vitamin A 50µg 1µg 5%
Choline 28.9mg 5%
Magnesium 26mg 49mg 5%
Vitamin B5 0.545mg 0.332mg 4%
Fructose 1.94g 2%
Vitamin K 4.2µg 1.3µg 2%
Vitamin D 0.1µg 1%
Potassium 196mg 217mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 26.03g 56.09g N/A
Vitamin D 2IU 0%
Sugar 4.88g 55.79g N/A
Vitamin E 0.52mg 0.5mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +400.3%
Contains more WaterWater +272.9%
Contains more OtherOther +148.2%
Contains more FatsFats +76%
Contains more CarbsCarbs +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +171.3%
Contains more Poly. FatPolyunsaturated fat +369.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.