Cheeseburger vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Important differences between cheeseburgers and pumpkin seeds
- Cheeseburgers have more vitamin B12, vitamin B3, vitamin B2, and vitamin B1; however, pumpkin seeds have more zinc, fiber, copper, magnesium, and potassium.
- Pumpkin seeds' daily need coverage for zinc is 71% more.
- Pumpkin seeds are lower in sodium.
The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +907.7% |
| Contains more PotassiumPotassium | +368.9% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +521.6% |
| Contains more ZincZinc | +313.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +761.8% |
| Contains more Vitamin B2Vitamin B2 | +598.1% |
| Contains more Vitamin B3Vitamin B3 | +1724.1% |
| Contains more Vitamin B5Vitamin B5 | +873.2% |
| Contains more Vitamin B6Vitamin B6 | +516.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +677.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.49mg | 10.3mg | 71% |
| Fiber | 2g | 18.4g | 66% |
| Copper | 0.111mg | 0.69mg | 64% |
| Magnesium | 26mg | 262mg | 56% |
| Polyunsaturated fat | 1.658g | 8.844g | 48% |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B3 | 5.217mg | 0.286mg | 31% |
| Vitamin B2 | 0.363mg | 0.052mg | 24% |
| Sodium | 515mg | 18mg | 22% |
| Vitamin B1 | 0.293mg | 0.034mg | 22% |
| Potassium | 196mg | 919mg | 21% |
| Folate | 70µg | 9µg | 15% |
| Vitamin B6 | 0.228mg | 0.037mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Saturated fat | 6.473g | 3.67g | 13% |
| Vitamin B5 | 0.545mg | 0.056mg | 10% |
| Phosphorus | 161mg | 92mg | 10% |
| Carbs | 28.03g | 53.75g | 9% |
| Starch | 19.87g | 8% | |
| Manganese | 0.316mg | 0.496mg | 8% |
| Iron | 2.71mg | 3.31mg | 8% |
| Calories | 308kcal | 446kcal | 7% |
| Fats | 14.72g | 19.4g | 7% |
| Calcium | 119mg | 55mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin A | 50µg | 3µg | 5% |
| Protein | 16.51g | 18.55g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Monounsaturated fat | 5.413g | 6.032g | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 26.03g | 35.35g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.326mg | 0% |
| Threonine | 0.571mg | 0.683mg | 0% |
| Isoleucine | 0.755mg | 0.956mg | 0% |
| Leucine | 1.316mg | 1.572mg | 0% |
| Lysine | 0.784mg | 1.386mg | 0% |
| Methionine | 0.377mg | 0.417mg | 0% |
| Phenylalanine | 0.755mg | 0.924mg | 0% |
| Valine | 0.881mg | 1.491mg | 0% |
| Histidine | 0.445mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +758.4% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +31.8% |
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +433.4% |
