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  6. Cheeseburger vs. Rambutan

Cheeseburger vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and rambutan

  • The amount of vitamin B12, iron, vitamin B2, vitamin B3, vitamin B1, zinc, phosphorus, vitamin B6, and folate in cheeseburgers is higher than in rambutan.
  • Cheeseburgers cover your daily vitamin B12 needs 32% more than rambutan.
  • Rambutan has 47 times less sodium than cheeseburgers. Cheeseburgers have 515mg of sodium, while rambutan has 11mg.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Rambutan, canned, syrup pack.

Infographic

Cheeseburger vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +440.9%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +674.3%
Contains more CopperCopper +68.2%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +1688.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%
~equal in Manganese ~0.343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2153.8%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +285.9%
Contains more Vitamin B5Vitamin B5 +2927.8%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +775%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Rambutan DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.65g 32%
Iron 2.71mg 0.35mg 30%
Saturated fat 6.473g 29%
Vitamin B2 0.363mg 0.022mg 26%
Vitamin B3 5.217mg 1.352mg 24%
Vitamin B1 0.293mg 0.013mg 23%
Phosphorus 161mg 9mg 22%
Fats 14.72g 0.21g 22%
Zinc 2.49mg 0.08mg 22%
Sodium 515mg 11mg 22%
Vitamin B6 0.228mg 0.02mg 16%
Folate 70µg 8µg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 14%
Polyunsaturated fat 1.658g 11%
Calories 308kcal 82kcal 11%
Vitamin B5 0.545mg 0.018mg 11%
Calcium 119mg 22mg 10%
Starch 19.87g 8%
Vitamin A 50µg 0µg 6%
Copper 0.111mg 0.066mg 5%
Potassium 196mg 42mg 5%
Magnesium 26mg 7mg 5%
Choline 28.9mg 5%
Vitamin C 0mg 4.9mg 5%
Fiber 2g 0.9g 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Carbs 28.03g 20.87g 2%
Manganese 0.316mg 0.343mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 19.97g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2440%
Contains more FatsFats +6909.5%
Contains more CarbsCarbs +34.3%
Contains more OtherOther +817.4%
Contains more WaterWater +102%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.