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Cheeseburger vs. Raspberry — In-Depth Nutrition Comparison

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Differences between cheeseburgers and raspberries

  • Cheeseburgers have more selenium, vitamin B1,2, vitamin B3, iron, vitamin B2, vitamin B1, and phosphorus, while raspberries have more vitamin C.
  • Cheeseburgers' daily need coverage for selenium is 35% higher.
  • The amount of sodium in raspberries is lower.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Raspberries, raw.

Infographic

Cheeseburger vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +376%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +292.8%
Contains more CopperCopper +23.3%
Contains more ZincZinc +492.9%
Contains more PhosphorusPhosphorus +455.2%
Contains more SeleniumSelenium +9700%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +112%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +815.6%
Contains more Vitamin B2Vitamin B2 +855.3%
Contains more Vitamin B3Vitamin B3 +772.4%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +314.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +67.3%
Contains more Vitamin KVitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1275.8%
Contains more FatsFats +2164.6%
Contains more CarbsCarbs +134.8%
Contains more OtherOther +358.7%
Contains more WaterWater +122%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +8357.8%
Contains more Poly. FatPolyunsaturated fat +342.1%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +21.1%
~equal in Glucose ~1.86g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Raspberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Raspberry DV% diff.
Selenium 19.6µg 0.2µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1.2g 31%
Vitamin C 0mg 26.2mg 29%
Vitamin B3 5.217mg 0.598mg 29%
Saturated fat 6.473g 0.019g 29%
Iron 2.71mg 0.69mg 25%
Vitamin B2 0.363mg 0.038mg 25%
Sodium 515mg 1mg 22%
Vitamin B1 0.293mg 0.032mg 22%
Fats 14.72g 0.65g 22%
Zinc 2.49mg 0.42mg 19%
Phosphorus 161mg 29mg 19%
Fiber 2g 6.5g 18%
Manganese 0.316mg 0.67mg 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.064g 13%
Vitamin B6 0.228mg 0.055mg 13%
Calories 308kcal 52kcal 13%
Folate 70µg 21µg 12%
Calcium 119mg 25mg 9%
Polyunsaturated fat 1.658g 0.375g 9%
Starch 19.87g 0g 8%
Vitamin A 50µg 2µg 5%
Carbs 28.03g 11.94g 5%
Vitamin B5 0.545mg 0.329mg 4%
Vitamin K 4.2µg 7.8µg 3%
Choline 28.9mg 12.3mg 3%
Copper 0.111mg 0.09mg 2%
Vitamin E 0.52mg 0.87mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 1.94g 2.35g 1%
Potassium 196mg 151mg 1%
Magnesium 26mg 22mg 1%
Net carbs 26.03g 5.44g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 4.42g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
16%
Raspberry
Minerals Daily Need Coverage Score
56%
Cheeseburger
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 6.454g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.7)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.