Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Red Bull

Cheeseburger vs. Red Bull — In-Depth Nutrition Comparison

Compare

Summary of differences between cheeseburgers and Red Bull

  • Cheeseburgers have more selenium, iron, phosphorus, zinc, and vitamin B1; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull covers your daily need for vitamin B6, 149% more than cheeseburgers.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Beverages, Energy drink, RED BULL.

Infographic

Cheeseburger vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1883.3%
Contains more PotassiumPotassium +6433.3%
Contains more IronIron +4416.7%
Contains more CopperCopper +5450%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6220%
Contains more SeleniumSelenium +9700%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +252.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9533.3%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +182.6%
Contains more Vitamin B6Vitamin B6 +850.4%
Contains more Vitamin B12Vitamin B12 +159.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3489.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +174%
Contains more OtherOther +2244.4%
Contains more WaterWater +131%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +19%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +93.2%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Red Bull DV% diff.
Vitamin B6 0.228mg 2.167mg 149%
Vitamin B12 0.76µg 1.97µg 50%
Selenium 19.6µg 0.2µg 35%
Iron 2.71mg 0.06mg 33%
Protein 16.51g 0.46g 32%
Vitamin B3 5.217mg 9.827mg 29%
Saturated fat 6.473g 0g 29%
Fats 14.72g 0g 23%
Phosphorus 161mg 0mg 23%
Zinc 2.49mg 0.01mg 23%
Vitamin B1 0.293mg 0.04mg 21%
Sodium 515mg 39mg 21%
Vitamin B2 0.363mg 0.103mg 20%
Vitamin B5 0.545mg 1.54mg 20%
Folate 70µg 0µg 18%
Manganese 0.316mg 0.005mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0g 14%
Calories 308kcal 43kcal 13%
Copper 0.111mg 0.002mg 12%
Polyunsaturated fat 1.658g 0g 11%
Calcium 119mg 6mg 11%
Starch 19.87g 8%
Fiber 2g 0g 8%
Caffeine 0mg 29mg 7%
Vitamin A 50µg 0µg 6%
Potassium 196mg 3mg 6%
Carbs 28.03g 10.23g 6%
Choline 28.9mg 0.3mg 5%
Vitamin K 4.2µg 0µg 4%
Vitamin E 0.52mg 0mg 3%
Magnesium 26mg 19mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 10.23g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 10.22g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Fructose 1.94g 1.63g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Red Bull
Red Bull vs Monster energy drink
Monster energy drink
Red Bull
Red Bull vs Rockstar
Rockstar
Red Bull
Red Bull vs Coca-Cola
Coca-Cola

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
81%
Red Bull
Minerals Daily Need Coverage Score
56%
Cheeseburger
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 5.34g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.