Cheeseburger vs. Sauerkraut — In-Depth Nutrition Comparison
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How are cheeseburgers and sauerkraut different?
- Cheeseburgers have more selenium, vitamin B3, vitamin B12, vitamin B2, vitamin B1, zinc, phosphorus, and iron; however, sauerkraut is richer in vitamin C.
- Cheeseburgers cover your daily need for selenium, 35% more than sauerkraut.
- Sauerkraut contains less saturated fat.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of sauerkraut is 32.
Fast foods, cheeseburger; single, regular patty; plain and Sauerkraut, canned, solids and liquids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +296.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +1210.5% |
| Contains more PhosphorusPhosphorus | +705% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +3166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1295.2% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +3548.3% |
| Contains more Vitamin B5Vitamin B5 | +486% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +191.7% |
| Contains more CholineCholine | +177.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +209.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +1714.3% |
| Contains more FatsFats | +10414.3% |
| Contains more CarbsCarbs | +554.9% |
| Contains more WaterWater | +139.5% |
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +41538.5% |
| Contains more Poly. FatPolyunsaturated fat | +2374.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1157.1% |
| Contains more FructoseFructose | +4750% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.6µg | 0.6µg | 35% |
| Vitamin B3 | 5.217mg | 0.143mg | 32% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Protein | 16.51g | 0.91g | 31% |
| Saturated fat | 6.473g | 0.034g | 29% |
| Vitamin B2 | 0.363mg | 0.022mg | 26% |
| Vitamin B1 | 0.293mg | 0.021mg | 23% |
| Fats | 14.72g | 0.14g | 22% |
| Zinc | 2.49mg | 0.19mg | 21% |
| Phosphorus | 161mg | 20mg | 20% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Iron | 2.71mg | 1.47mg | 16% |
| Calories | 308kcal | 19kcal | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Monounsaturated fat | 5.413g | 0.013g | 14% |
| Folate | 70µg | 24µg | 12% |
| Polyunsaturated fat | 1.658g | 0.067g | 11% |
| Vitamin B5 | 0.545mg | 0.093mg | 9% |
| Calcium | 119mg | 30mg | 9% |
| Carbs | 28.03g | 4.28g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B6 | 0.228mg | 0.13mg | 8% |
| Manganese | 0.316mg | 0.151mg | 7% |
| Vitamin K | 4.2µg | 13µg | 7% |
| Sodium | 515mg | 661mg | 6% |
| Vitamin A | 50µg | 1µg | 5% |
| Fiber | 2g | 2.9g | 4% |
| Vitamin E | 0.52mg | 0.14mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Choline | 28.9mg | 10.4mg | 3% |
| Copper | 0.111mg | 0.096mg | 2% |
| Fructose | 1.94g | 0.04g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 196mg | 170mg | 1% |
| Net carbs | 26.03g | 1.38g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 1.78g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.008mg | 0% |
| Threonine | 0.571mg | 0.025mg | 0% |
| Isoleucine | 0.755mg | 0.021mg | 0% |
| Leucine | 1.316mg | 0.029mg | 0% |
| Lysine | 0.784mg | 0.031mg | 0% |
| Methionine | 0.377mg | 0.009mg | 0% |
| Phenylalanine | 0.755mg | 0.023mg | 0% |
| Valine | 0.881mg | 0.03mg | 0% |
| Histidine | 0.445mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
56%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 6.439g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 146mg)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins