Cheeseburger vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between cheeseburgers and soybean raw?
- The amount of copper, iron, manganese, phosphorus, folate, magnesium, vitamin B1, potassium, vitamin B2, and vitamin K in soybean raw is higher than in cheeseburgers.
- Soybean raw's daily need coverage for copper is 172% more.
- Soybean raw has a lower glycemic index (14) than cheeseburgers (66).
We used Fast foods, cheeseburger; single, regular patty; plain and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +976.9% |
| Contains more CalciumCalcium | +132.8% |
| Contains more PotassiumPotassium | +816.8% |
| Contains more IronIron | +479.3% |
| Contains more CopperCopper | +1393.7% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +337.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +696.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +63.5% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +1019% |
| Contains more FolateFolate | +435.7% |
| Contains more CholineCholine | +301% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 1.658mg | 172% |
| Iron | 2.71mg | 15.7mg | 162% |
| Manganese | 0.316mg | 2.517mg | 96% |
| Phosphorus | 161mg | 704mg | 78% |
| Folate | 70µg | 375µg | 76% |
| Polyunsaturated fat | 1.658g | 11.255g | 64% |
| Magnesium | 26mg | 280mg | 60% |
| Vitamin B1 | 0.293mg | 0.874mg | 48% |
| Potassium | 196mg | 1797mg | 47% |
| Protein | 16.51g | 36.49g | 40% |
| Vitamin B2 | 0.363mg | 0.87mg | 39% |
| Vitamin K | 4.2µg | 47µg | 36% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Fiber | 2g | 9.3g | 29% |
| Vitamin B3 | 5.217mg | 1.623mg | 22% |
| Zinc | 2.49mg | 4.89mg | 22% |
| Sodium | 515mg | 2mg | 22% |
| Calcium | 119mg | 277mg | 16% |
| Choline | 28.9mg | 115.9mg | 16% |
| Saturated fat | 6.473g | 2.884g | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B6 | 0.228mg | 0.377mg | 11% |
| Starch | 19.87g | 8% | |
| Fats | 14.72g | 19.94g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Calories | 308kcal | 446kcal | 7% |
| Vitamin B5 | 0.545mg | 0.793mg | 5% |
| Vitamin A | 50µg | 1µg | 5% |
| Selenium | 19.6µg | 17.8µg | 3% |
| Monounsaturated fat | 5.413g | 4.404g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin E | 0.52mg | 0.85mg | 2% |
| Carbs | 28.03g | 30.16g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 20.86g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 7.33g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.591mg | 0% |
| Threonine | 0.571mg | 1.766mg | 0% |
| Isoleucine | 0.755mg | 1.971mg | 0% |
| Leucine | 1.316mg | 3.309mg | 0% |
| Lysine | 0.784mg | 2.706mg | 0% |
| Methionine | 0.377mg | 0.547mg | 0% |
| Phenylalanine | 0.755mg | 2.122mg | 0% |
| Valine | 0.881mg | 2.029mg | 0% |
| Histidine | 0.445mg | 1.097mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +352.3% |
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +35.5% |
| Contains more OtherOther | +130.8% |
~equal in
Carbs
~30.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +578.8% |