Cheeseburger vs. Star anise — In-Depth Nutrition Comparison
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Differences between cheeseburgers and star anise
- Cheeseburgers have more vitamin B12, while star anise has more iron, copper, manganese, calcium, fiber, phosphorus, potassium, magnesium, and vitamin B6.
- Star anise's daily need coverage for iron is 428% higher.
- Cheeseburgers have a lower glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of star anise is 89.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +292% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +635.2% |
| Contains more IronIron | +1263.8% |
| Contains more CopperCopper | +719.8% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +627.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +185.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 36.96mg | 428% |
| Copper | 0.111mg | 0.91mg | 89% |
| Manganese | 0.316mg | 2.3mg | 86% |
| Calcium | 119mg | 646mg | 53% |
| Fiber | 2g | 14.6g | 50% |
| Phosphorus | 161mg | 440mg | 40% |
| Potassium | 196mg | 1441mg | 37% |
| Magnesium | 26mg | 170mg | 34% |
| Vitamin B6 | 0.228mg | 0.65mg | 32% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Saturated fat | 6.473g | 0.586g | 27% |
| Selenium | 19.6µg | 5µg | 27% |
| Zinc | 2.49mg | 5.3mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Sodium | 515mg | 16mg | 22% |
| Folate | 70µg | 10µg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B3 | 5.217mg | 3.06mg | 13% |
| Monounsaturated fat | 5.413g | 9.78g | 11% |
| Polyunsaturated fat | 1.658g | 3.15g | 10% |
| Starch | 19.87g | 8% | |
| Carbs | 28.03g | 50.02g | 7% |
| Vitamin B2 | 0.363mg | 0.29mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B5 | 0.545mg | 0.797mg | 5% |
| Vitamin A | 50µg | 16µg | 4% |
| Vitamin B1 | 0.293mg | 0.34mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Protein | 16.51g | 17.6g | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 14.72g | 15.9g | 2% |
| Calories | 308kcal | 337kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 35.42g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +304.9% |
| Contains more CarbsCarbs | +78.5% |
| Contains more OtherOther | +228.9% |
~equal in
Protein
~17.6g
~equal in
Fats
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
