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  6. Cheeseburger vs. Agave nectar

Cheeseburger vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between cheeseburgers and agave nectar

  • Cheeseburgers have more iron, selenium, vitamin B12, vitamin B3, phosphorus, and zinc, while agave nectar has more vitamin C and vitamin K.
  • Cheeseburgers' daily need coverage for iron is 33% higher.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Sweetener, syrup, agave.

Infographic

Cheeseburger vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +11800%
Contains more PotassiumPotassium +4800%
Contains more IronIron +2911.1%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +16000%
Contains more ManganeseManganese +6220%
Contains more SeleniumSelenium +1052.9%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140.2%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +657.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +117.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin KVitamin K +435.7%
~equal in Vitamin B6 ~0.234mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Agave nectar DV% diff.
Fructose 1.94g 55.6g 67%
Iron 2.71mg 0.09mg 33%
Protein 16.51g 0.09g 33%
Selenium 19.6µg 1.7µg 33%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0g 29%
Vitamin B3 5.217mg 0.689mg 28%
Phosphorus 161mg 1mg 23%
Zinc 2.49mg 0.01mg 23%
Fats 14.72g 0.45g 22%
Sodium 515mg 4mg 22%
Vitamin C 0mg 17mg 19%
Carbs 28.03g 76.37g 16%
Vitamin B2 0.363mg 0.165mg 15%
Vitamin K 4.2µg 22.5µg 15%
Vitamin B1 0.293mg 0.122mg 14%
Manganese 0.316mg 0.005mg 14%
Monounsaturated fat 5.413g 0g 14%
Cholesterol 43mg 0mg 14%
Calcium 119mg 1mg 12%
Copper 0.111mg 0.009mg 11%
Polyunsaturated fat 1.658g 0g 11%
Vitamin B5 0.545mg 11%
Folate 70µg 30µg 10%
Starch 19.87g 8%
Fiber 2g 0.2g 7%
Potassium 196mg 4mg 6%
Magnesium 26mg 1mg 6%
Vitamin A 50µg 8µg 5%
Vitamin E 0.52mg 0.98mg 3%
Choline 28.9mg 13.3mg 3%
Vitamin D 0.1µg 0µg 1%
Calories 308kcal 310kcal 0%
Net carbs 26.03g 76.17g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 68.03g N/A
Vitamin B6 0.228mg 0.234mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +18244.4%
Contains more FatsFats +3171.1%
Contains more WaterWater +68.4%
Contains more OtherOther +1306.7%
Contains more CarbsCarbs +172.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +606.3%
Contains more FructoseFructose +2766%
~equal in Sucrose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.