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  6. Cheeseburger vs. Sugar substitute

Cheeseburger vs. Sugar substitute — In-Depth Nutrition Comparison

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How are Cheeseburger and Sugar substitute different?

  • Cheeseburger has more Iron, Vitamin B2, Vitamin B1, Zinc, Phosphorus, Vitamin B6, Manganese, Copper, and Vitamin B5, however, Sugar substitute is richer in Calcium.
  • Sugar substitute covers your daily need of Calcium 76% more than Cheeseburger.
  • Cheeseburger has 62 times more Zinc than Sugar substitute. Cheeseburger has 2.49mg of Zinc, while Sugar substitute has 0.04mg.

Fast foods, cheeseburger; single, regular patty; plain and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Cheeseburger vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +1593.8%
Contains more Magnesium +333.3%
Contains more Phosphorus +1912.5%
Contains more Potassium +402.6%
Contains more Zinc +6125%
Contains more Copper +1485.7%
Contains more Manganese +1336.4%
Contains more Calcium +638.7%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +1593.8%
Contains more Magnesium +333.3%
Contains more Phosphorus +1912.5%
Contains more Potassium +402.6%
Contains more Zinc +6125%
Contains more Copper +1485.7%
Contains more Manganese +1336.4%
Contains more Calcium +638.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
12
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +1853.3%
Contains more Vitamin B2 +2320%
Contains more Vitamin B5 +581.3%
Contains more Vitamin B6 +1420%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +1853.3%
Contains more Vitamin B2 +2320%
Contains more Vitamin B5 +581.3%
Contains more Vitamin B6 +1420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +701.5%
Contains more Fats +∞%
Contains more Water +322.6%
Contains more Carbs +202.4%
Contains more Other +91%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +701.5%
Contains more Fats +∞%
Contains more Water +322.6%
Contains more Carbs +202.4%
Contains more Other +91%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Sugar substitute
Sugar substitute
Contains more Starch +464.5%
Contains more Glucose +61.5%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +539.1%
Cheeseburger
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Sugar substitute
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more Starch +464.5%
Contains more Glucose +61.5%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +539.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Sugar substitute Opinion
Net carbs 26.03g 84.17g Sugar substitute
Protein 16.51g 2.06g Cheeseburger
Fats 14.72g 0g Cheeseburger
Carbs 28.03g 84.77g Sugar substitute
Calories 308kcal 347kcal Sugar substitute
Starch 19.87g 3.52g Cheeseburger
Fructose 1.94g 0g Cheeseburger
Sugar 4.88g 4.03g Sugar substitute
Fiber 2g 0.6g Cheeseburger
Calcium 119mg 879mg Sugar substitute
Iron 2.71mg 0.16mg Cheeseburger
Magnesium 26mg 6mg Cheeseburger
Phosphorus 161mg 8mg Cheeseburger
Potassium 196mg 39mg Cheeseburger
Sodium 515mg 572mg Cheeseburger
Zinc 2.49mg 0.04mg Cheeseburger
Copper 0.111mg 0.007mg Cheeseburger
Manganese 0.316mg 0.022mg Cheeseburger
Selenium 19.6µg Cheeseburger
Vitamin A 254IU Cheeseburger
Vitamin A RAE 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.015mg Cheeseburger
Vitamin B2 0.363mg 0.015mg Cheeseburger
Vitamin B3 5.217mg Cheeseburger
Vitamin B5 0.545mg 0.08mg Cheeseburger
Vitamin B6 0.228mg 0.015mg Cheeseburger
Folate 70µg Cheeseburger
Vitamin B12 0.76µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg Sugar substitute
Trans Fat 0.57g Sugar substitute
Saturated Fat 6.473g Sugar substitute
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g Cheeseburger
Polyunsaturated fat 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
1%
Sugar substitute
Minerals Daily Need Coverage Score
56%
Cheeseburger
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 0.85g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 6.473g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.