Cheeseburger vs. Teff — In-Depth Nutrition Comparison
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Differences between cheeseburgers and teff
- Cheeseburgers have more selenium, while teff has more manganese, copper, iron, phosphorus, magnesium, fiber, and vitamin B6.
- Teff's daily need coverage for manganese is 388% higher.
- Teff contains 43 times less sodium than cheeseburgers. Cheeseburgers contain 515mg of sodium, while teff contains 12mg.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +345.5% |
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more CalciumCalcium | +51.3% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +629.7% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +166.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2824.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +120.6% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.316mg | 9.24mg | 388% |
| Copper | 0.111mg | 0.81mg | 78% |
| Iron | 2.71mg | 7.63mg | 62% |
| Phosphorus | 161mg | 429mg | 38% |
| Magnesium | 26mg | 184mg | 38% |
| Vitamin B12 | 0.76µg | 32% | |
| Selenium | 19.6µg | 4.4µg | 28% |
| Saturated fat | 6.473g | 0.449g | 27% |
| Fiber | 2g | 8g | 24% |
| Sodium | 515mg | 12mg | 22% |
| Vitamin B6 | 0.228mg | 0.482mg | 20% |
| Fats | 14.72g | 2.38g | 19% |
| Folate | 70µg | 18% | |
| Carbs | 28.03g | 73.13g | 15% |
| Cholesterol | 43mg | 14% | |
| Monounsaturated fat | 5.413g | 0.589g | 12% |
| Vitamin B3 | 5.217mg | 3.363mg | 12% |
| Zinc | 2.49mg | 3.63mg | 10% |
| Vitamin B5 | 0.545mg | 0.942mg | 8% |
| Vitamin B1 | 0.293mg | 0.39mg | 8% |
| Starch | 19.87g | 36.56g | 7% |
| Potassium | 196mg | 427mg | 7% |
| Vitamin B2 | 0.363mg | 0.27mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 119mg | 180mg | 6% |
| Protein | 16.51g | 13.3g | 6% |
| Polyunsaturated fat | 1.658g | 1.071g | 4% |
| Choline | 28.9mg | 13.1mg | 3% |
| Calories | 308kcal | 367kcal | 3% |
| Vitamin E | 0.52mg | 0.08mg | 3% |
| Vitamin K | 4.2µg | 1.9µg | 2% |
| Fructose | 1.94g | 0.47g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 65.13g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 1.84g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.139mg | 0% |
| Threonine | 0.571mg | 0.51mg | 0% |
| Isoleucine | 0.755mg | 0.501mg | 0% |
| Leucine | 1.316mg | 1.068mg | 0% |
| Lysine | 0.784mg | 0.376mg | 0% |
| Methionine | 0.377mg | 0.428mg | 0% |
| Phenylalanine | 0.755mg | 0.698mg | 0% |
| Valine | 0.881mg | 0.686mg | 0% |
| Histidine | 0.445mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | 0.135g | N/A |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +518.5% |
| Contains more WaterWater | +338% |
| Contains more CarbsCarbs | +160.9% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +819% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains less Sat. FatSaturated fat | -93.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +141.1% |
| Contains more FructoseFructose | +312.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +4500% |
| Contains more StarchStarch | +84% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g