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  6. Cheeseburger vs. Teff

Cheeseburger vs. Teff — In-Depth Nutrition Comparison

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Differences between Cheeseburger and Teff

  • Cheeseburger has more Selenium, while Teff has more Manganese, Copper, Iron, Phosphorus, Magnesium, Fiber, and Vitamin B6.
  • Teff's daily need coverage for Manganese is 388% higher.
  • Teff contains 43 times less Sodium than Cheeseburger. Cheeseburger contains 515mg of Sodium, while Teff contains 12mg.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Teff, uncooked.

Infographic

Cheeseburger vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
1
:
9
Teff
Teff
Contains more Selenium +345.5%
Contains more Calcium +51.3%
Contains more Iron +181.5%
Contains more Magnesium +607.7%
Contains more Phosphorus +166.5%
Contains more Potassium +117.9%
Contains less Sodium -97.7%
Contains more Zinc +45.8%
Contains more Copper +629.7%
Contains more Manganese +2824.1%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Selenium +345.5%
Contains more Calcium +51.3%
Contains more Iron +181.5%
Contains more Magnesium +607.7%
Contains more Phosphorus +166.5%
Contains more Potassium +117.9%
Contains less Sodium -97.7%
Contains more Zinc +45.8%
Contains more Copper +629.7%
Contains more Manganese +2824.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
3
Teff
Teff
Contains more Vitamin A +2722.2%
Contains more Vitamin E +550%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +55.1%
Contains more Vitamin K +121.1%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +111.4%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +2722.2%
Contains more Vitamin E +550%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +55.1%
Contains more Vitamin K +121.1%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +111.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Teff
Teff
Contains more Protein +24.1%
Contains more Fats +518.5%
Contains more Water +338%
Contains more Carbs +160.9%
Contains more Other +12.3%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Protein +24.1%
Contains more Fats +518.5%
Contains more Water +338%
Contains more Carbs +160.9%
Contains more Other +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Teff
Teff
Contains more Monounsaturated Fat +819%
Contains more Polyunsaturated fat +54.8%
Contains less Saturated Fat -93.1%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +819%
Contains more Polyunsaturated fat +54.8%
Contains less Saturated Fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
2
Teff
Teff
Contains more Glucose +141.1%
Contains more Fructose +312.8%
Contains more Lactose +∞%
Contains more Maltose +4500%
Contains more Starch +84%
Contains more Sucrose +∞%
Cheeseburger
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Teff
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Glucose +141.1%
Contains more Fructose +312.8%
Contains more Lactose +∞%
Contains more Maltose +4500%
Contains more Starch +84%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Teff Opinion
Net carbs 26.03g 65.13g Teff
Protein 16.51g 13.3g Cheeseburger
Fats 14.72g 2.38g Cheeseburger
Carbs 28.03g 73.13g Teff
Calories 308kcal 367kcal Teff
Starch 19.87g 36.56g Teff
Fructose 1.94g 0.47g Cheeseburger
Sugar 4.88g 1.84g Teff
Fiber 2g 8g Teff
Calcium 119mg 180mg Teff
Iron 2.71mg 7.63mg Teff
Magnesium 26mg 184mg Teff
Phosphorus 161mg 429mg Teff
Potassium 196mg 427mg Teff
Sodium 515mg 12mg Teff
Zinc 2.49mg 3.63mg Teff
Copper 0.111mg 0.81mg Teff
Manganese 0.316mg 9.24mg Teff
Selenium 19.6µg 4.4µg Cheeseburger
Vitamin A 254IU 9IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg 0.08mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.39mg Teff
Vitamin B2 0.363mg 0.27mg Cheeseburger
Vitamin B3 5.217mg 3.363mg Cheeseburger
Vitamin B5 0.545mg 0.942mg Teff
Vitamin B6 0.228mg 0.482mg Teff
Folate 70µg Cheeseburger
Vitamin B12 0.76µg Cheeseburger
Vitamin K 4.2µg 1.9µg Cheeseburger
Tryptophan 0.155mg 0.139mg Cheeseburger
Threonine 0.571mg 0.51mg Cheeseburger
Isoleucine 0.755mg 0.501mg Cheeseburger
Leucine 1.316mg 1.068mg Cheeseburger
Lysine 0.784mg 0.376mg Cheeseburger
Methionine 0.377mg 0.428mg Teff
Phenylalanine 0.755mg 0.698mg Cheeseburger
Valine 0.881mg 0.686mg Cheeseburger
Histidine 0.445mg 0.301mg Cheeseburger
Cholesterol 43mg Teff
Trans Fat 0.57g Teff
Saturated Fat 6.473g 0.449g Teff
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g 0.589g Cheeseburger
Polyunsaturated fat 1.658g 1.071g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g 0g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g 0g Cheeseburger
Omega-3 - ALA 0.125g 0.135g Teff
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
33%
Teff
Minerals Daily Need Coverage Score
56%
Cheeseburger
229%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 6.024g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.