Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Tomatillo

Cheeseburger vs. Tomatillo — In-Depth Nutrition Comparison

Compare

Summary of differences between cheeseburgers and tomatillos

  • Cheeseburgers have more selenium, vitamin B1,2, iron, vitamin B2, vitamin B3, vitamin B1, and zinc; however, tomatillos are higher in manganese.
  • Tomatillos cover your daily need for manganese, 6638% more than cheeseburgers.
  • Tomatillos have less sodium.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Tomatillos, raw.

Infographic

Cheeseburger vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1600%
Contains more IronIron +337.1%
Contains more CopperCopper +40.5%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +312.8%
Contains more SeleniumSelenium +3820%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +48317.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +565.9%
Contains more Vitamin B2Vitamin B2 +937.1%
Contains more Vitamin B3Vitamin B3 +182%
Contains more Vitamin B5Vitamin B5 +263.3%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +140.5%

All nutrients comparison - raw data values

Nutrient Cheeseburger Tomatillo DV% diff.
Manganese 0.316mg 153mg 6638%
Selenium 19.6µg 0.5µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.96g 31%
Saturated fat 6.473g 0.139g 29%
Iron 2.71mg 0.62mg 26%
Vitamin B2 0.363mg 0.035mg 25%
Sodium 515mg 1mg 22%
Vitamin B1 0.293mg 0.044mg 21%
Fats 14.72g 1.02g 21%
Vitamin B3 5.217mg 1.85mg 21%
Zinc 2.49mg 0.22mg 21%
Phosphorus 161mg 39mg 17%
Folate 70µg 7µg 16%
Calories 308kcal 32kcal 14%
Cholesterol 43mg 0mg 14%
Vitamin C 0mg 11.7mg 13%
Monounsaturated fat 5.413g 0.155g 13%
Vitamin B6 0.228mg 0.056mg 13%
Calcium 119mg 7mg 11%
Polyunsaturated fat 1.658g 0.417g 8%
Vitamin B5 0.545mg 0.15mg 8%
Starch 19.87g 8%
Carbs 28.03g 5.84g 7%
Vitamin K 4.2µg 10.1µg 5%
Vitamin A 50µg 6µg 5%
Copper 0.111mg 0.079mg 4%
Choline 28.9mg 7.6mg 4%
Fructose 1.94g 2%
Potassium 196mg 268mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 26mg 20mg 1%
Vitamin E 0.52mg 0.38mg 1%
Net carbs 26.03g 3.94g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 3.93g N/A
Fiber 2g 1.9g 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1619.8%
Contains more FatsFats +1343.1%
Contains more CarbsCarbs +380%
Contains more OtherOther +283.6%
Contains more WaterWater +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +3392.3%
Contains more Poly. FatPolyunsaturated fat +297.6%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.