Cheeseburger vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the differences between cheeseburgers and tuna Bluefin?
- Cheeseburgers are higher in iron and folate; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, and vitamin B6.
- Tuna Bluefin's daily need coverage for vitamin B12 is 422% more.
- Tuna Bluefin contains 35 times less folate than cheeseburgers. Cheeseburgers contain 70µg of folate, while tuna Bluefin contains 2µg.
- Tuna Bluefin has less sodium.
- Tuna Bluefin has a lower glycemic index (0) than cheeseburgers (66).
We used Fast foods, cheeseburger; single, regular patty; plain and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1090% |
| Contains more IronIron | +106.9% |
| Contains more ZincZinc | +223.4% |
| Contains more ManganeseManganese | +1480% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +138.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1414% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
| Contains more Vitamin B12Vitamin B12 | +1331.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 10.88µg | 422% |
| Vitamin A | 50µg | 757µg | 79% |
| Selenium | 19.6µg | 46.8µg | 49% |
| Vitamin B3 | 5.217mg | 10.54mg | 33% |
| Protein | 16.51g | 29.91g | 27% |
| Phosphorus | 161mg | 326mg | 24% |
| Vitamin B6 | 0.228mg | 0.525mg | 23% |
| Saturated fat | 6.473g | 1.612g | 22% |
| Sodium | 515mg | 50mg | 20% |
| Iron | 2.71mg | 1.31mg | 18% |
| Folate | 70µg | 2µg | 17% |
| Vitamin B5 | 0.545mg | 1.37mg | 17% |
| Zinc | 2.49mg | 0.77mg | 16% |
| Manganese | 0.316mg | 0.02mg | 13% |
| Fats | 14.72g | 6.28g | 13% |
| Calcium | 119mg | 10mg | 11% |
| Magnesium | 26mg | 64mg | 9% |
| Carbs | 28.03g | 0g | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Monounsaturated fat | 5.413g | 2.053g | 8% |
| Calories | 308kcal | 184kcal | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B2 | 0.363mg | 0.306mg | 4% |
| Potassium | 196mg | 323mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Cholesterol | 43mg | 49mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.658g | 1.844g | 1% |
| Vitamin B1 | 0.293mg | 0.278mg | 1% |
| Net carbs | 26.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Copper | 0.111mg | 0.11mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.335mg | 0% |
| Threonine | 0.571mg | 1.311mg | 0% |
| Isoleucine | 0.755mg | 1.378mg | 0% |
| Leucine | 1.316mg | 2.431mg | 0% |
| Lysine | 0.784mg | 2.747mg | 0% |
| Methionine | 0.377mg | 0.885mg | 0% |
| Phenylalanine | 0.755mg | 1.168mg | 0% |
| Valine | 0.881mg | 1.541mg | 0% |
| Histidine | 0.445mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.005g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.16g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +134.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +81.2% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +163.7% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |