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  6. Cheeseburger vs. Tuna Bluefin

Cheeseburger vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between Cheeseburger and Tuna Bluefin?

  • Cheeseburger is higher in Iron, and Folate, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, and Vitamin B6.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 422% more.
  • Tuna Bluefin contains 35 times less Folate than Cheeseburger. Cheeseburger contains 70µg of Folate, while Tuna Bluefin contains 2µg.
  • Tuna Bluefin has less Sodium.

We used Fast foods, cheeseburger; single, regular patty; plain and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Cheeseburger vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
5
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +1090%
Contains more Iron +106.9%
Contains more Zinc +223.4%
Contains more Manganese +1480%
Contains more Magnesium +146.2%
Contains more Phosphorus +102.5%
Contains more Potassium +64.8%
Contains less Sodium -90.3%
Contains more Selenium +138.8%
Equal in Copper - 0.11
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +1090%
Contains more Iron +106.9%
Contains more Zinc +223.4%
Contains more Manganese +1480%
Contains more Magnesium +146.2%
Contains more Phosphorus +102.5%
Contains more Potassium +64.8%
Contains less Sodium -90.3%
Contains more Selenium +138.8%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
6
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B2 +18.6%
Contains more Folate +3400%
Contains more Vitamin A +892.1%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +151.4%
Contains more Vitamin B6 +130.3%
Contains more Vitamin B12 +1331.6%
Equal in Vitamin B1 - 0.278
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B2 +18.6%
Contains more Folate +3400%
Contains more Vitamin A +892.1%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +151.4%
Contains more Vitamin B6 +130.3%
Contains more Vitamin B12 +1331.6%
Equal in Vitamin B1 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +134.4%
Contains more Carbs +∞%
Contains more Protein +81.2%
Contains more Water +53%
Contains more Other +123.7%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +134.4%
Contains more Carbs +∞%
Contains more Protein +81.2%
Contains more Water +53%
Contains more Other +123.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +163.7%
Contains less Saturated Fat -75.1%
Contains more Polyunsaturated fat +11.2%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +163.7%
Contains less Saturated Fat -75.1%
Contains more Polyunsaturated fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Tuna Bluefin Opinion
Net carbs 26.03g 0g Cheeseburger
Protein 16.51g 29.91g Tuna Bluefin
Fats 14.72g 6.28g Cheeseburger
Carbs 28.03g 0g Cheeseburger
Calories 308kcal 184kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Tuna Bluefin
Fiber 2g 0g Cheeseburger
Calcium 119mg 10mg Cheeseburger
Iron 2.71mg 1.31mg Cheeseburger
Magnesium 26mg 64mg Tuna Bluefin
Phosphorus 161mg 326mg Tuna Bluefin
Potassium 196mg 323mg Tuna Bluefin
Sodium 515mg 50mg Tuna Bluefin
Zinc 2.49mg 0.77mg Cheeseburger
Copper 0.111mg 0.11mg Cheeseburger
Manganese 0.316mg 0.02mg Cheeseburger
Selenium 19.6µg 46.8µg Tuna Bluefin
Vitamin A 254IU 2520IU Tuna Bluefin
Vitamin A RAE 50µg 757µg Tuna Bluefin
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.278mg Cheeseburger
Vitamin B2 0.363mg 0.306mg Cheeseburger
Vitamin B3 5.217mg 10.54mg Tuna Bluefin
Vitamin B5 0.545mg 1.37mg Tuna Bluefin
Vitamin B6 0.228mg 0.525mg Tuna Bluefin
Folate 70µg 2µg Cheeseburger
Vitamin B12 0.76µg 10.88µg Tuna Bluefin
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg 0.335mg Tuna Bluefin
Threonine 0.571mg 1.311mg Tuna Bluefin
Isoleucine 0.755mg 1.378mg Tuna Bluefin
Leucine 1.316mg 2.431mg Tuna Bluefin
Lysine 0.784mg 2.747mg Tuna Bluefin
Methionine 0.377mg 0.885mg Tuna Bluefin
Phenylalanine 0.755mg 1.168mg Tuna Bluefin
Valine 0.881mg 1.541mg Tuna Bluefin
Histidine 0.445mg 0.88mg Tuna Bluefin
Cholesterol 43mg 49mg Cheeseburger
Trans Fat 0.57g Tuna Bluefin
Saturated Fat 6.473g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0.005g 0.363g Tuna Bluefin
Omega-3 - DPA 0.01g 0.16g Tuna Bluefin
Monounsaturated Fat 5.413g 2.053g Cheeseburger
Polyunsaturated fat 1.658g 1.844g Tuna Bluefin
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
56%
Cheeseburger
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 465mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 4.861g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.