Cheeseburger vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and welsh onion

Cheeseburgers have more selenium, vitamin B1,2, vitamin B3, vitamin B2, vitamin B1, and iron; however, welsh onion has more vitamin K and vitamin C.
Welsh onion's daily need coverage for vitamin K is 158% more.
Welsh onion is lower in saturated fat.
Cheeseburgers have a higher glycemic index than welsh onion.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Welsh onion

Contains more MagnesiumMagnesium	+13%
Contains more CalciumCalcium	+561.1%
Contains more IronIron	+122.1%
Contains more CopperCopper	+58.6%
Contains more ZincZinc	+378.8%
Contains more PhosphorusPhosphorus	+228.6%
Contains more ManganeseManganese	+130.7%
Contains more SeleniumSelenium	+3166.7%

Contains less SodiumSodium

-96.7%

~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+486%
Contains more Vitamin B2Vitamin B2	+303.3%
Contains more Vitamin B3Vitamin B3	+1204.3%
Contains more Vitamin B5Vitamin B5	+222.5%
Contains more Vitamin B6Vitamin B6	+216.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+337.5%
Contains more CholineCholine	+445.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+4504.8%

~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	4.2µg	193.4µg	158%
Selenium	19.6µg	0.6µg	35%
Vitamin B12	0.76µg	0µg	32%
Vitamin C	0mg	27mg	30%
Vitamin B3	5.217mg	0.4mg	30%
Saturated fat	6.473g	0.067g	29%
Protein	16.51g	1.9g	29%
Fats	14.72g	0.4g	22%
Sodium	515mg	17mg	22%
Vitamin B2	0.363mg	0.09mg	21%
Vitamin B1	0.293mg	0.05mg	20%
Iron	2.71mg	1.22mg	19%
Zinc	2.49mg	0.52mg	18%
Phosphorus	161mg	49mg	16%
Folate	70µg	16µg	14%
Cholesterol	43mg	0mg	14%
Calories	308kcal	34kcal	14%
Monounsaturated fat	5.413g	0.056g	13%
Vitamin B6	0.228mg	0.072mg	12%
Calcium	119mg	18mg	10%
Polyunsaturated fat	1.658g	0.156g	10%
Vitamin B5	0.545mg	0.169mg	8%
Manganese	0.316mg	0.137mg	8%
Starch	19.87g		8%
Carbs	28.03g	6.5g	7%
Vitamin A	50µg		6%
Copper	0.111mg	0.07mg	5%
Choline	28.9mg	5.3mg	4%
Fructose	1.94g		2%
Fiber	2g	2.4g	2%
Vitamin D	0.1µg	0µg	1%
Magnesium	26mg	23mg	1%
Net carbs	26.03g	4.1g	N/A
Vitamin D	2IU	0IU	0%
Potassium	196mg	212mg	0%
Sugar	4.88g	2.18g	N/A
Vitamin E	0.52mg	0.51mg	0%
Trans fat	0.57g	0g	N/A
Tryptophan	0.155mg	0.021mg	0%
Threonine	0.571mg	0.074mg	0%
Isoleucine	0.755mg	0.081mg	0%
Leucine	1.316mg	0.113mg	0%
Lysine	0.784mg	0.095mg	0%
Methionine	0.377mg	0.021mg	0%
Phenylalanine	0.755mg	0.061mg	0%
Valine	0.881mg	0.084mg	0%
Histidine	0.445mg	0.033mg	0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A