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  6. Cheeseburger vs. Winter melon

Cheeseburger vs. Winter melon — In-Depth Nutrition Comparison

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Important differences between Cheeseburger and Winter melon

  • Winter melon has less Selenium, Vitamin B12, Vitamin B3, Iron, Vitamin B1, Phosphorus, Vitamin B2, and Zinc.
  • Cheeseburger's daily need coverage for Selenium is 35% more.
  • Winter melon is lower in Saturated Fat.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Waxgourd, (chinese preserving melon), raw.

Infographic

Cheeseburger vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Winter melon
Winter melon
Contains more Calcium +526.3%
Contains more Iron +577.5%
Contains more Magnesium +160%
Contains more Phosphorus +747.4%
Contains more Potassium +3166.7%
Contains more Zinc +308.2%
Contains more Copper +382.6%
Contains more Manganese +444.8%
Contains more Selenium +9700%
Contains less Sodium -78.4%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +526.3%
Contains more Iron +577.5%
Contains more Magnesium +160%
Contains more Phosphorus +747.4%
Contains more Potassium +3166.7%
Contains more Zinc +308.2%
Contains more Copper +382.6%
Contains more Manganese +444.8%
Contains more Selenium +9700%
Contains less Sodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
11
:
1
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +632.5%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1204.3%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +551.4%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +632.5%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1204.3%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +551.4%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Winter melon
Winter melon
Contains more Protein +4027.5%
Contains more Fats +7260%
Contains more Carbs +834.3%
Contains more Other +603.3%
Contains more Water +148.8%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +4027.5%
Contains more Fats +7260%
Contains more Carbs +834.3%
Contains more Other +603.3%
Contains more Water +148.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Winter melon
Winter melon
Contains more Monounsaturated Fat +14529.7%
Contains more Polyunsaturated fat +1805.7%
Contains less Saturated Fat -99.8%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +14529.7%
Contains more Polyunsaturated fat +1805.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Winter melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Winter melon Opinion
Net carbs 26.03g 0.1g Cheeseburger
Protein 16.51g 0.4g Cheeseburger
Fats 14.72g 0.2g Cheeseburger
Carbs 28.03g 3g Cheeseburger
Calories 308kcal 13kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Winter melon
Fiber 2g 2.9g Winter melon
Calcium 119mg 19mg Cheeseburger
Iron 2.71mg 0.4mg Cheeseburger
Magnesium 26mg 10mg Cheeseburger
Phosphorus 161mg 19mg Cheeseburger
Potassium 196mg 6mg Cheeseburger
Sodium 515mg 111mg Winter melon
Zinc 2.49mg 0.61mg Cheeseburger
Copper 0.111mg 0.023mg Cheeseburger
Manganese 0.316mg 0.058mg Cheeseburger
Selenium 19.6µg 0.2µg Cheeseburger
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0.293mg 0.04mg Cheeseburger
Vitamin B2 0.363mg 0.11mg Cheeseburger
Vitamin B3 5.217mg 0.4mg Cheeseburger
Vitamin B5 0.545mg 0.133mg Cheeseburger
Vitamin B6 0.228mg 0.035mg Cheeseburger
Folate 70µg 5µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg 0.002mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg 0.009mg Cheeseburger
Methionine 0.377mg 0.003mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 0mg Winter melon
Trans Fat 0.57g 0g Winter melon
Saturated Fat 6.473g 0.016g Winter melon
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g 0.037g Cheeseburger
Polyunsaturated fat 1.658g 0.087g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
9%
Winter melon
Minerals Daily Need Coverage Score
56%
Cheeseburger
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 6.457g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.