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  6. Cheeseburger vs. Yardlong bean (Asparagus bean) raw

Cheeseburger vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Cheeseburger and Yardlong bean (Asparagus bean) raw different?

  • Cheeseburger has more Selenium, Vitamin B12, Vitamin B3, Iron, Vitamin B2, Zinc, and Vitamin B6, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C.
  • Cheeseburger covers your daily need of Selenium 33% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less Sodium.

Fast foods, cheeseburger; single, regular patty; plain and Yardlong bean, raw types were used in this article.

Infographic

Cheeseburger vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +138%
Contains more Iron +476.6%
Contains more Phosphorus +172.9%
Contains more Zinc +573%
Contains more Copper +131.3%
Contains more Manganese +54.1%
Contains more Selenium +1206.7%
Contains more Magnesium +69.2%
Contains more Potassium +22.4%
Contains less Sodium -99.2%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +138%
Contains more Iron +476.6%
Contains more Phosphorus +172.9%
Contains more Zinc +573%
Contains more Copper +131.3%
Contains more Manganese +54.1%
Contains more Selenium +1206.7%
Contains more Magnesium +69.2%
Contains more Potassium +22.4%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
10
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +173.8%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1172.4%
Contains more Vitamin B5 +890.9%
Contains more Vitamin B6 +850%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +240.6%
Contains more Vitamin C +∞%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +173.8%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1172.4%
Contains more Vitamin B5 +890.9%
Contains more Vitamin B6 +850%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +240.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +489.6%
Contains more Fats +3580%
Contains more Carbs +235.7%
Contains more Other +251.7%
Contains more Water +127.4%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +489.6%
Contains more Fats +3580%
Contains more Carbs +235.7%
Contains more Other +251.7%
Contains more Water +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +14936.1%
Contains more Polyunsaturated fat +881.1%
Contains less Saturated Fat -98.4%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +14936.1%
Contains more Polyunsaturated fat +881.1%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Yardlong bean (Asparagus bean) raw Opinion
Net carbs 26.03g 8.35g Cheeseburger
Protein 16.51g 2.8g Cheeseburger
Fats 14.72g 0.4g Cheeseburger
Carbs 28.03g 8.35g Cheeseburger
Calories 308kcal 47kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Yardlong bean (Asparagus bean) raw
Fiber 2g Cheeseburger
Calcium 119mg 50mg Cheeseburger
Iron 2.71mg 0.47mg Cheeseburger
Magnesium 26mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 161mg 59mg Cheeseburger
Potassium 196mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 515mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.49mg 0.37mg Cheeseburger
Copper 0.111mg 0.048mg Cheeseburger
Manganese 0.316mg 0.205mg Cheeseburger
Selenium 19.6µg 1.5µg Cheeseburger
Vitamin A 254IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 50µg 43µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.293mg 0.107mg Cheeseburger
Vitamin B2 0.363mg 0.11mg Cheeseburger
Vitamin B3 5.217mg 0.41mg Cheeseburger
Vitamin B5 0.545mg 0.055mg Cheeseburger
Vitamin B6 0.228mg 0.024mg Cheeseburger
Folate 70µg 62µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg 0.032mg Cheeseburger
Threonine 0.571mg 0.104mg Cheeseburger
Isoleucine 0.755mg 0.15mg Cheeseburger
Leucine 1.316mg 0.2mg Cheeseburger
Lysine 0.784mg 0.184mg Cheeseburger
Methionine 0.377mg 0.04mg Cheeseburger
Phenylalanine 0.755mg 0.154mg Cheeseburger
Valine 0.881mg 0.162mg Cheeseburger
Histidine 0.445mg 0.09mg Cheeseburger
Cholesterol 43mg 0mg Yardlong bean (Asparagus bean) raw
Trans Fat 0.57g 0g Yardlong bean (Asparagus bean) raw
Saturated Fat 6.473g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g 0.036g Cheeseburger
Polyunsaturated fat 1.658g 0.169g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 6.368g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.