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  6. Cheeseburger vs. Yardlong bean (Asparagus bean) raw

Cheeseburger vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are cheeseburgers and yardlong bean (Asparagus bean) raw different?

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Cheeseburgers cover your daily need for selenium, 33% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of cheeseburgers is 66.

Fast foods, cheeseburger; single, regular patty; plain and Yardlong bean, raw types were used in this article.

Infographic

Cheeseburger vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +138%
Contains more IronIron +476.6%
Contains more CopperCopper +131.3%
Contains more ZincZinc +573%
Contains more PhosphorusPhosphorus +172.9%
Contains more ManganeseManganese +54.1%
Contains more SeleniumSelenium +1206.7%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +1172.4%
Contains more Vitamin B5Vitamin B5 +890.9%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +489.6%
Contains more FatsFats +3580%
Contains more CarbsCarbs +235.7%
Contains more OtherOther +251.7%
Contains more WaterWater +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +14936.1%
Contains more Poly. FatPolyunsaturated fat +881.1%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 19.6µg 1.5µg 33%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.41mg 30%
Saturated fat 6.473g 0.105g 29%
Iron 2.71mg 0.47mg 28%
Protein 16.51g 2.8g 27%
Fats 14.72g 0.4g 22%
Sodium 515mg 4mg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.363mg 0.11mg 19%
Zinc 2.49mg 0.37mg 19%
Vitamin B6 0.228mg 0.024mg 16%
Vitamin B1 0.293mg 0.107mg 16%
Phosphorus 161mg 59mg 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.036g 13%
Calories 308kcal 47kcal 13%
Polyunsaturated fat 1.658g 0.169g 10%
Vitamin B5 0.545mg 0.055mg 10%
Fiber 2g 8%
Starch 19.87g 8%
Calcium 119mg 50mg 7%
Carbs 28.03g 8.35g 7%
Copper 0.111mg 0.048mg 7%
Manganese 0.316mg 0.205mg 5%
Choline 28.9mg 5%
Magnesium 26mg 44mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Folate 70µg 62µg 2%
Potassium 196mg 240mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 50µg 43µg 1%
Net carbs 26.03g 8.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.032mg 0%
Threonine 0.571mg 0.104mg 0%
Isoleucine 0.755mg 0.15mg 0%
Leucine 1.316mg 0.2mg 0%
Lysine 0.784mg 0.184mg 0%
Methionine 0.377mg 0.04mg 0%
Phenylalanine 0.755mg 0.154mg 0%
Valine 0.881mg 0.162mg 0%
Histidine 0.445mg 0.09mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 6.368g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.