Cheeseburger vs. Yogurt parfait — In-Depth Nutrition Comparison

Compare

Important differences between cheeseburgers and yogurt parfait

Cheeseburgers have more selenium, vitamin B3, iron, vitamin B1, vitamin B2, and zinc; however, yogurt parfait has more vitamin C.
Cheeseburgers' daily need coverage for saturated fat is 30% more.
Cheeseburgers have 14 times more cholesterol than yogurt parfait. Cheeseburgers have 43mg of cholesterol, while yogurt parfait has 3mg.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Yogurt parfait, lowfat, with fruit, and granola.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Yogurt parfait

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+13.3%
Contains more IronIron	+453.1%
Contains more CopperCopper	+105.6%
Contains more ZincZinc	+179.8%
Contains more PhosphorusPhosphorus	+73.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+402.6%

Contains less SodiumSodium

-90.5%

~equal in Potassium ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Yogurt parfait

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+108%
Contains more Vitamin B1Vitamin B1	+318.6%
Contains more Vitamin B2Vitamin B2	+109.8%
Contains more Vitamin B3Vitamin B3	+630.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+147.1%
Contains more FolateFolate	+37.3%
Contains more CholineCholine	+142.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+15.8%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B6 ~0.233mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.6µg	3.9µg	29%
Vitamin B3	5.217mg	0.714mg	28%
Iron	2.71mg	0.49mg	28%
Saturated fat	6.473g	0.525g	27%
Protein	16.51g	3.36g	26%
Fats	14.72g	1.01g	21%
Sodium	515mg	49mg	20%
Vitamin B1	0.293mg	0.07mg	19%
Vitamin C	0mg	14.3mg	16%
Zinc	2.49mg	0.89mg	15%
Vitamin B2	0.363mg	0.173mg	15%
Manganese	0.316mg		14%
Monounsaturated fat	5.413g	0.307g	13%
Cholesterol	43mg	3mg	13%
Calories	308kcal	84kcal	11%
Vitamin B5	0.545mg		11%
Phosphorus	161mg	93mg	10%
Polyunsaturated fat	1.658g	0.122g	10%
Starch	19.87g		8%
Copper	0.111mg	0.054mg	6%
Folate	70µg	51µg	5%
Vitamin B12	0.76µg	0.88µg	5%
Fiber	2g	1.1g	4%
Carbs	28.03g	15.86g	4%
Choline	28.9mg	11.9mg	3%
Vitamin A	50µg	30µg	2%
Vitamin E	0.52mg	0.25mg	2%
Fructose	1.94g		2%
Magnesium	26mg	17mg	2%
Vitamin K	4.2µg	1.7µg	2%
Calcium	119mg	105mg	1%
Net carbs	26.03g	14.76g	N/A
Vitamin D	2IU	4IU	0%
Potassium	196mg	189mg	0%
Sugar	4.88g	11.68g	N/A
Vitamin D	0.1µg	0.1µg	0%
Vitamin B6	0.228mg	0.233mg	0%
Trans fat	0.57g	0g	N/A
Tryptophan	0.155mg		0%
Threonine	0.571mg		0%
Isoleucine	0.755mg		0%
Leucine	1.316mg		0%
Lysine	0.784mg		0%
Methionine	0.377mg		0%
Phenylalanine	0.755mg		0%
Valine	0.881mg		0%
Histidine	0.445mg		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A