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  6. Cheeseburger vs. Yogurt parfait

Cheeseburger vs. Yogurt parfait — In-Depth Nutrition Comparison

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Important differences between Cheeseburger and Yogurt parfait

  • Cheeseburger has more Selenium, Vitamin B3, Iron, Vitamin B1, Vitamin B2, and Zinc, however, Yogurt parfait has more Vitamin C.
  • Cheeseburger's daily need coverage for Saturated Fat is 30% more.
  • Cheeseburger has 14 times more Cholesterol than Yogurt parfait. Cheeseburger has 43mg of Cholesterol, while Yogurt parfait has 3mg.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Yogurt parfait, lowfat, with fruit and granola.

Infographic

Cheeseburger vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Yogurt parfait
Yogurt parfait
Contains more Calcium +13.3%
Contains more Iron +453.1%
Contains more Magnesium +52.9%
Contains more Phosphorus +73.1%
Contains more Zinc +179.8%
Contains more Copper +105.6%
Contains more Selenium +402.6%
Contains less Sodium -90.5%
Equal in Potassium - 189
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Contains more Calcium +13.3%
Contains more Iron +453.1%
Contains more Magnesium +52.9%
Contains more Phosphorus +73.1%
Contains more Zinc +179.8%
Contains more Copper +105.6%
Contains more Selenium +402.6%
Contains less Sodium -90.5%
Equal in Potassium - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
8
:
3
Yogurt parfait
Yogurt parfait
Contains more Vitamin A +120.9%
Contains more Vitamin E +108%
Contains more Vitamin B1 +318.6%
Contains more Vitamin B2 +109.8%
Contains more Vitamin B3 +630.7%
Contains more Folate +37.3%
Contains more Vitamin K +147.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +15.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.233
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Contains more Vitamin A +120.9%
Contains more Vitamin E +108%
Contains more Vitamin B1 +318.6%
Contains more Vitamin B2 +109.8%
Contains more Vitamin B3 +630.7%
Contains more Folate +37.3%
Contains more Vitamin K +147.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +15.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Yogurt parfait
Yogurt parfait
Contains more Protein +391.4%
Contains more Fats +1357.4%
Contains more Carbs +76.7%
Contains more Other +167.1%
Contains more Water +104.5%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more Protein +391.4%
Contains more Fats +1357.4%
Contains more Carbs +76.7%
Contains more Other +167.1%
Contains more Water +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Yogurt parfait
Yogurt parfait
Contains more Monounsaturated Fat +1663.2%
Contains more Polyunsaturated fat +1259%
Contains less Saturated Fat -91.9%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +1663.2%
Contains more Polyunsaturated fat +1259%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Yogurt parfait
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Yogurt parfait Opinion
Net carbs 26.03g 14.76g Cheeseburger
Protein 16.51g 3.36g Cheeseburger
Fats 14.72g 1.01g Cheeseburger
Carbs 28.03g 15.86g Cheeseburger
Calories 308kcal 84kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 11.68g Cheeseburger
Fiber 2g 1.1g Cheeseburger
Calcium 119mg 105mg Cheeseburger
Iron 2.71mg 0.49mg Cheeseburger
Magnesium 26mg 17mg Cheeseburger
Phosphorus 161mg 93mg Cheeseburger
Potassium 196mg 189mg Cheeseburger
Sodium 515mg 49mg Yogurt parfait
Zinc 2.49mg 0.89mg Cheeseburger
Copper 0.111mg 0.054mg Cheeseburger
Manganese 0.316mg Cheeseburger
Selenium 19.6µg 3.9µg Cheeseburger
Vitamin A 254IU 115IU Cheeseburger
Vitamin A RAE 50µg 30µg Cheeseburger
Vitamin E 0.52mg 0.25mg Cheeseburger
Vitamin D 2IU 4IU Yogurt parfait
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 14.3mg Yogurt parfait
Vitamin B1 0.293mg 0.07mg Cheeseburger
Vitamin B2 0.363mg 0.173mg Cheeseburger
Vitamin B3 5.217mg 0.714mg Cheeseburger
Vitamin B5 0.545mg Cheeseburger
Vitamin B6 0.228mg 0.233mg Yogurt parfait
Folate 70µg 51µg Cheeseburger
Vitamin B12 0.76µg 0.88µg Yogurt parfait
Vitamin K 4.2µg 1.7µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 3mg Yogurt parfait
Trans Fat 0.57g 0g Yogurt parfait
Saturated Fat 6.473g 0.525g Yogurt parfait
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 0.307g Cheeseburger
Polyunsaturated fat 1.658g 0.122g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Yogurt parfait
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
28%
Yogurt parfait
Minerals Daily Need Coverage Score
56%
Cheeseburger
19%
Yogurt parfait

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 466mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 5.948g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 6.8g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.