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  6. Cheesecake vs. Beans

Cheesecake vs. Beans — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and beans?

  • Cheesecake is richer in vitamin B2, vitamin A, and vitamin B12, while beans are higher in copper, fiber, vitamin B1, and zinc.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake has a higher glycemic index (50) than beans (33).

We used Cheesecake commercially prepared and Beans, baked, canned, no salt added types in this comparison.

Infographic

Cheesecake vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +117.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.6%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +228.9%
Contains more CopperCopper +930%
Contains more ZincZinc +174.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -99.8%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +273.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +49%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Beans DV% diff.
Saturated fat 9.921g 0.103g 45%
Fats 22.5g 0.4g 34%
Copper 0.02mg 0.206mg 21%
Monounsaturated fat 8.634g 0.035g 21%
Fiber 0.4g 5.5g 20%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 5µg 17%
Vitamin B5 0.571mg 11%
Calories 321kcal 105kcal 11%
Polyunsaturated fat 1.602g 0.172g 10%
Vitamin B2 0.193mg 0.06mg 10%
Vitamin B1 0.028mg 0.15mg 10%
Zinc 0.51mg 1.4mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.052mg 0.13mg 6%
Manganese 0.14mg 6%
Potassium 90mg 296mg 6%
Magnesium 11mg 32mg 5%
Iron 0.63mg 0.29mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 45.9mg 30.8mg 3%
Vitamin K 4.4µg 0.8µg 3%
Vitamin C 0.4mg 3.1mg 3%
Vitamin E 0.56mg 0.15mg 3%
Carbs 25.5g 20.49g 2%
Phosphorus 93mg 104mg 2%
Vitamin D 18IU 0IU 2%
Folate 18µg 24µg 2%
Selenium 5.2µg 4.5µg 1%
Vitamin B3 0.195mg 0.43mg 1%
Protein 5.5g 4.8g 1%
Net carbs 25.1g 14.99g N/A
Calcium 51mg 50mg 0%
Sugar 21.8g 7.78g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +5525%
Contains more CarbsCarbs +24.5%
Contains more WaterWater +59.2%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +24568.6%
Contains more Poly. FatPolyunsaturated fat +831.4%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.