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  6. Cheesecake vs. Adzuki bean

Cheesecake vs. Adzuki bean — In-Depth Nutrition Comparison

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How are cheesecake and adzuki bean different?

  • Adzuki bean is higher than cheesecake in folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium.
  • Adzuki bean covers your daily need for folate, 151% more than cheesecake.
  • Cheesecake contains 52 times more saturated fat than adzuki bean. Cheesecake contains 9.921g of saturated fat, while adzuki bean contains 0.191g.
  • Cheesecake has a higher glycemic index (50) than adzuki bean (29).

Cheesecake commercially prepared and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Cheesecake vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +67.7%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +1293.3%
Contains more IronIron +690.5%
Contains more CopperCopper +5370%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +309.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +1248.7%
Contains more Vitamin B5Vitamin B5 +157.6%
Contains more Vitamin B6Vitamin B6 +575%
Contains more FolateFolate +3355.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Adzuki bean DV% diff.
Folate 18µg 622µg 151%
Copper 0.02mg 1.094mg 119%
Manganese 0.14mg 1.73mg 69%
Iron 0.63mg 4.98mg 54%
Fiber 0.4g 12.7g 49%
Saturated fat 9.921g 0.191g 44%
Phosphorus 93mg 381mg 41%
Zinc 0.51mg 5.04mg 41%
Vitamin B1 0.028mg 0.455mg 36%
Potassium 90mg 1254mg 34%
Fats 22.5g 0.53g 34%
Protein 5.5g 19.87g 29%
Magnesium 11mg 127mg 28%
Vitamin B6 0.052mg 0.351mg 23%
Monounsaturated fat 8.634g 0.05g 21%
Sodium 438mg 5mg 19%
Vitamin A 159µg 1µg 18%
Vitamin B5 0.571mg 1.471mg 18%
Cholesterol 55mg 0mg 18%
Vitamin B3 0.195mg 2.63mg 15%
Carbs 25.5g 62.9g 12%
Polyunsaturated fat 1.602g 0.113g 10%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Selenium 5.2µg 3.1µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.193mg 0.22mg 2%
Calcium 51mg 66mg 2%
Vitamin D 18IU 0IU 2%
Calories 321kcal 329kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 50.2g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.191mg 0%
Threonine 0.222mg 0.674mg 0%
Isoleucine 0.281mg 0.791mg 0%
Leucine 0.464mg 1.668mg 0%
Lysine 0.372mg 1.497mg 0%
Methionine 0.136mg 0.21mg 0%
Phenylalanine 0.258mg 1.052mg 0%
Valine 0.314mg 1.023mg 0%
Histidine 0.133mg 0.524mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4145.3%
Contains more WaterWater +239.3%
Contains more ProteinProtein +261.3%
Contains more CarbsCarbs +146.7%
Contains more OtherOther +262.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17168%
Contains more Poly. FatPolyunsaturated fat +1317.7%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.