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  6. Cheesecake vs. Kidney beans raw

Cheesecake vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between cheesecake and kidney beans raw

  • Kidney beans raw is richer than cheesecake in copper, fiber, iron, folate, phosphorus, vitamin B1, potassium, manganese, and magnesium.
  • Daily need coverage for copper for kidney beans raw is 104% higher.
  • Cheesecake contains 83 times more saturated fat than kidney beans raw. Cheesecake contains 9.921g of saturated fat, while kidney beans raw contains 0.12g.
  • Kidney beans raw has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Beans, kidney, all types, mature seeds, raw.

Infographic

Cheesecake vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +62.5%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +180.4%
Contains more PotassiumPotassium +1462.2%
Contains more IronIron +1201.6%
Contains more CopperCopper +4690%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +337.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +629.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin B1Vitamin B1 +1789.3%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +956.4%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +663.5%
Contains more Vitamin KVitamin K +331.8%
Contains more FolateFolate +2088.9%

All nutrients comparison - raw data values

Nutrient Cheesecake Kidney beans raw DV% diff.
Copper 0.02mg 0.958mg 104%
Fiber 0.4g 24.9g 98%
Iron 0.63mg 8.2mg 95%
Folate 18µg 394µg 94%
Saturated fat 9.921g 0.12g 45%
Phosphorus 93mg 407mg 45%
Vitamin B1 0.028mg 0.529mg 42%
Potassium 90mg 1406mg 39%
Manganese 0.14mg 1.021mg 38%
Protein 5.5g 23.58g 36%
Fats 22.5g 0.83g 33%
Magnesium 11mg 140mg 31%
Vitamin B6 0.052mg 0.397mg 27%
Monounsaturated fat 8.634g 0.064g 21%
Zinc 0.51mg 2.79mg 21%
Cholesterol 55mg 0mg 18%
Sodium 438mg 24mg 18%
Vitamin A 159µg 0µg 18%
Carbs 25.5g 60.01g 12%
Vitamin K 4.4µg 19µg 12%
Vitamin B3 0.195mg 2.06mg 12%
Calcium 51mg 143mg 9%
Choline 45.9mg 8%
Polyunsaturated fat 1.602g 0.457g 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin C 0.4mg 4.5mg 5%
Vitamin B5 0.571mg 0.78mg 4%
Selenium 5.2µg 3.2µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.193mg 0.219mg 2%
Vitamin E 0.56mg 0.22mg 2%
Vitamin D 18IU 0IU 2%
Calories 321kcal 333kcal 1%
Net carbs 25.1g 35.11g N/A
Sugar 21.8g 2.23g N/A
Tryptophan 0.064mg 0.279mg 0%
Threonine 0.222mg 0.992mg 0%
Isoleucine 0.281mg 1.041mg 0%
Leucine 0.464mg 1.882mg 0%
Lysine 0.372mg 1.618mg 0%
Methionine 0.136mg 0.355mg 0%
Phenylalanine 0.258mg 1.275mg 0%
Valine 0.314mg 1.233mg 0%
Histidine 0.133mg 0.656mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2610.8%
Contains more WaterWater +288.1%
Contains more ProteinProtein +328.7%
Contains more CarbsCarbs +135.3%
Contains more OtherOther +325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13390.6%
Contains more Poly. FatPolyunsaturated fat +250.5%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.