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  6. Cheesecake vs. Beef Liver raw

Cheesecake vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between cheesecake and beef Liver raw

  • Cheesecake has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2464% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Beef, variety meats, and by-products, liver, raw.

Infographic

Cheesecake vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +920%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +247.8%
Contains more IronIron +677.8%
Contains more CopperCopper +48675%
Contains more ZincZinc +684.3%
Contains more PhosphorusPhosphorus +316.1%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +121.4%
Contains more SeleniumSelenium +663.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin KVitamin K +41.9%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +3024.5%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +1327.5%
Contains more Vitamin B3Vitamin B3 +6656.4%
Contains more Vitamin B5Vitamin B5 +1156.2%
Contains more Vitamin B6Vitamin B6 +1982.7%
Contains more Vitamin B12Vitamin B12 +34782.4%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +626.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Beef Liver raw DV% diff.
Vitamin B12 0.17µg 59.3µg 2464%
Copper 0.02mg 9.755mg 1082%
Vitamin A 159µg 4968µg 534%
Vitamin B2 0.193mg 2.755mg 197%
Vitamin B5 0.571mg 7.173mg 132%
Vitamin B3 0.195mg 13.175mg 81%
Vitamin B6 0.052mg 1.083mg 79%
Cholesterol 55mg 275mg 73%
Folate 18µg 290µg 68%
Selenium 5.2µg 39.7µg 63%
Iron 0.63mg 4.9mg 53%
Choline 45.9mg 333.3mg 52%
Phosphorus 93mg 387mg 42%
Saturated fat 9.921g 1.233g 39%
Zinc 0.51mg 4mg 32%
Protein 5.5g 20.36g 30%
Fats 22.5g 3.63g 29%
Monounsaturated fat 8.634g 0.479g 20%
Sodium 438mg 69mg 16%
Vitamin B1 0.028mg 0.189mg 13%
Calories 321kcal 135kcal 9%
Polyunsaturated fat 1.602g 0.465g 8%
Potassium 90mg 313mg 7%
Carbs 25.5g 3.89g 7%
Manganese 0.14mg 0.31mg 7%
Calcium 51mg 5mg 5%
Vitamin D 18IU 49IU 4%
Vitamin D 0.5µg 1.2µg 4%
Fiber 0.4g 0g 2%
Magnesium 11mg 18mg 2%
Vitamin K 4.4µg 3.1µg 1%
Vitamin E 0.56mg 0.38mg 1%
Vitamin C 0.4mg 1.3mg 1%
Net carbs 25.1g 3.89g N/A
Sugar 21.8g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.064mg 0.263mg 0%
Threonine 0.222mg 0.869mg 0%
Isoleucine 0.281mg 0.967mg 0%
Leucine 0.464mg 1.91mg 0%
Lysine 0.372mg 1.607mg 0%
Methionine 0.136mg 0.543mg 0%
Phenylalanine 0.258mg 1.084mg 0%
Valine 0.314mg 1.26mg 0%
Histidine 0.133mg 0.629mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +519.8%
Contains more CarbsCarbs +555.5%
Contains more ProteinProtein +270.2%
Contains more WaterWater +55.3%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1702.5%
Contains more Poly. FatPolyunsaturated fat +244.5%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.