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  6. Cheesecake vs. Beefsteak raw

Cheesecake vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between cheesecake and beefsteak raw

  • Cheesecake has more vitamin A, while beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 105% higher.
  • Beefsteak raw contains 91 times less vitamin A than cheesecake. Cheesecake contains 547IU of vitamin A, while beefsteak raw contains 6IU.
  • The amount of sodium in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Cheesecake commercially prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cheesecake vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +920%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +217.5%
Contains more CopperCopper +295%
Contains more ZincZinc +939.2%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +436.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B3Vitamin B3 +2488.7%
Contains more Vitamin B6Vitamin B6 +944.2%
Contains more Vitamin B12Vitamin B12 +1482.4%
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +319.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more ProteinProtein +288.7%
Contains more WaterWater +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +266.8%
Contains more Poly. FatPolyunsaturated fat +747.6%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cheesecake Beefsteak raw DV% diff.
Vitamin B12 0.17µg 2.69µg 105%
Zinc 0.51mg 5.3mg 44%
Selenium 5.2µg 27.9µg 41%
Vitamin B6 0.052mg 0.543mg 38%
Saturated fat 9.921g 1.875g 37%
Protein 5.5g 21.38g 32%
Vitamin B3 0.195mg 5.048mg 30%
Fats 22.5g 5.36g 26%
Phosphorus 93mg 220mg 18%
Vitamin A 159µg 2µg 17%
Iron 0.63mg 2mg 17%
Sodium 438mg 55mg 17%
Monounsaturated fat 8.634g 2.354g 16%
Vitamin B5 0.571mg 11%
Calories 321kcal 134kcal 9%
Carbs 25.5g 0g 9%
Polyunsaturated fat 1.602g 0.189g 9%
Choline 45.9mg 8%
Potassium 90mg 375mg 8%
Copper 0.02mg 0.079mg 7%
Manganese 0.14mg 6%
Calcium 51mg 5mg 5%
Vitamin E 0.56mg 4%
Vitamin B1 0.028mg 0.075mg 4%
Cholesterol 55mg 67mg 4%
Folate 18µg 3µg 4%
Magnesium 11mg 25mg 3%
Fiber 0.4g 0g 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 18IU 3IU 2%
Vitamin K 4.4µg 1.5µg 2%
Vitamin B2 0.193mg 0.182mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.064mg 0.262mg 0%
Threonine 0.222mg 1.099mg 0%
Isoleucine 0.281mg 1.09mg 0%
Leucine 0.464mg 2.011mg 0%
Lysine 0.372mg 2.247mg 0%
Methionine 0.136mg 0.621mg 0%
Phenylalanine 0.258mg 0.931mg 0%
Valine 0.314mg 1.152mg 0%
Histidine 0.133mg 0.868mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
48%
Beefsteak raw
Minerals Daily Need Coverage Score
22%
Cheesecake
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 8.046g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.