Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Brotwurst

Cheesecake vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Important differences between cheesecake and brotwurst

  • Cheesecake has more vitamin A and vitamin B5; however, brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, copper, and vitamin B6.
  • Brotwurst's daily need coverage for vitamin B12 is 78% more.
  • Cheesecake is lower in sodium.

The food varieties used in the comparison are Cheesecake commercially prepared and Brotwurst, pork, beef, link.

Infographic

Cheesecake vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +212.2%
Contains more IronIron +63.5%
Contains more CopperCopper +300%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +44.1%
Contains more SeleniumSelenium +226.9%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.4%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B5Vitamin B5 +851.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +792.9%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +1592.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +1105.9%

All nutrients comparison - raw data values

Nutrient Cheesecake Brotwurst DV% diff.
Vitamin B12 0.17µg 2.05µg 78%
Sodium 438mg 1112mg 29%
Selenium 5.2µg 17µg 21%
Vitamin B3 0.195mg 3.3mg 19%
Vitamin B1 0.028mg 0.25mg 19%
Protein 5.5g 14.3g 18%
Vitamin A 159µg 0µg 18%
Zinc 0.51mg 2.1mg 14%
Monounsaturated fat 8.634g 13.34g 12%
Vitamin B5 0.571mg 0.06mg 10%
Polyunsaturated fat 1.602g 2.83g 8%
Carbs 25.5g 2.98g 8%
Choline 45.9mg 8%
Fats 22.5g 27.8g 8%
Copper 0.02mg 0.08mg 7%
Vitamin B6 0.052mg 0.13mg 6%
Potassium 90mg 281mg 6%
Phosphorus 93mg 134mg 6%
Iron 0.63mg 1.03mg 5%
Vitamin K 4.4µg 0µg 4%
Manganese 0.14mg 0.04mg 4%
Folate 18µg 5µg 3%
Vitamin B2 0.193mg 0.23mg 3%
Cholesterol 55mg 63mg 3%
Fiber 0.4g 0g 2%
Vitamin E 0.56mg 0.27mg 2%
Vitamin D 0.5µg 0.3µg 1%
Magnesium 11mg 16mg 1%
Vitamin D 18IU 11IU 1%
Calories 321kcal 323kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 2.98g N/A
Calcium 51mg 48mg 0%
Sugar 21.8g 2.98g N/A
Saturated fat 9.921g 9.93g 0%
Tryptophan 0.064mg 0.13mg 0%
Threonine 0.222mg 0.6mg 0%
Isoleucine 0.281mg 0.61mg 0%
Leucine 0.464mg 1.08mg 0%
Lysine 0.372mg 1.14mg 0%
Methionine 0.136mg 0.37mg 0%
Phenylalanine 0.258mg 0.54mg 0%
Valine 0.314mg 0.68mg 0%
Histidine 0.133mg 0.44mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +755.7%
Contains more ProteinProtein +160%
Contains more FatsFats +23.6%
Contains more WaterWater +12.5%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +76.7%
~equal in Saturated fat ~9.93g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.