Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Bulgur dry

Cheesecake vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

How are cheesecake and bulgur dry different?

  • Bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, phosphorus, iron, and vitamin B6 than cheesecake.
  • Daily need coverage for manganese for bulgur dry is 126% higher.

Cheesecake commercially prepared and Bulgur, dry are the varieties used in this article.

Infographic

Cheesecake vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +45.7%
Contains more SeleniumSelenium +126.1%
Contains more MagnesiumMagnesium +1390.9%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +290.5%
Contains more CopperCopper +1575%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2077.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more CholineCholine +63.3%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B3Vitamin B3 +2522.6%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +557.7%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Cheesecake Bulgur dry DV% diff.
Manganese 0.14mg 3.048mg 126%
Fiber 0.4g 12.5g 48%
Saturated fat 9.921g 0.232g 44%
Magnesium 11mg 164mg 36%
Copper 0.02mg 0.335mg 35%
Fats 22.5g 1.33g 33%
Vitamin B3 0.195mg 5.114mg 31%
Phosphorus 93mg 300mg 30%
Iron 0.63mg 2.46mg 23%
Vitamin B6 0.052mg 0.342mg 22%
Monounsaturated fat 8.634g 0.173g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 17mg 18%
Carbs 25.5g 75.87g 17%
Vitamin B1 0.028mg 0.232mg 17%
Protein 5.5g 12.29g 14%
Zinc 0.51mg 1.93mg 13%
Vitamin B5 0.571mg 1.045mg 9%
Potassium 90mg 410mg 9%
Vitamin B12 0.17µg 0µg 7%
Polyunsaturated fat 1.602g 0.541g 7%
Vitamin B2 0.193mg 0.115mg 6%
Selenium 5.2µg 2.3µg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.06mg 3%
Choline 45.9mg 28.1mg 3%
Calcium 51mg 35mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 4.4µg 1.9µg 2%
Folate 18µg 27µg 2%
Calories 321kcal 342kcal 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 63.37g N/A
Sugar 21.8g 0.41g N/A
Tryptophan 0.064mg 0.19mg 0%
Threonine 0.222mg 0.354mg 0%
Isoleucine 0.281mg 0.455mg 0%
Leucine 0.464mg 0.83mg 0%
Lysine 0.372mg 0.339mg 0%
Methionine 0.136mg 0.19mg 0%
Phenylalanine 0.258mg 0.58mg 0%
Valine 0.314mg 0.554mg 0%
Histidine 0.133mg 0.285mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1591.7%
Contains more WaterWater +406.7%
Contains more ProteinProtein +123.5%
Contains more CarbsCarbs +197.5%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4890.8%
Contains more Poly. FatPolyunsaturated fat +196.1%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.