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  6. Cheesecake vs. Cassava

Cheesecake vs. Cassava — In-Depth Nutrition Comparison

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Differences between cheesecake and cassava

  • Cheesecake has more vitamin B2, vitamin A, phosphorus, and vitamin B5, while cassava has more vitamin C, manganese, and copper.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of cassava is 94.

The food types used in this comparison are Cheesecake commercially prepared and Cassava, raw.

Infographic

Cheesecake vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +218.8%
Contains more IronIron +133.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +244.4%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +201.1%
Contains more CopperCopper +400%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +174.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +194.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B5Vitamin B5 +433.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more CholineCholine +93.7%
Contains more Vitamin CVitamin C +5050%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B3Vitamin B3 +337.9%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +304.4%
Contains more FatsFats +7935.7%
Contains more OtherOther +45.2%
Contains more CarbsCarbs +49.3%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +11412%
Contains more Poly. FatPolyunsaturated fat +3237.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cassava
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cassava DV% diff.
Saturated fat 9.921g 0.074g 45%
Fats 22.5g 0.28g 34%
Vitamin C 0.4mg 20.6mg 22%
Monounsaturated fat 8.634g 0.075g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Sodium 438mg 14mg 18%
Vitamin B2 0.193mg 0.048mg 11%
Manganese 0.14mg 0.384mg 11%
Polyunsaturated fat 1.602g 0.048g 10%
Phosphorus 93mg 27mg 9%
Vitamin B5 0.571mg 0.107mg 9%
Copper 0.02mg 0.1mg 9%
Calories 321kcal 160kcal 8%
Protein 5.5g 1.36g 8%
Selenium 5.2µg 0.7µg 8%
Vitamin B12 0.17µg 0µg 7%
Fiber 0.4g 1.8g 6%
Iron 0.63mg 0.27mg 5%
Potassium 90mg 271mg 5%
Vitamin B1 0.028mg 0.087mg 5%
Carbs 25.5g 38.06g 4%
Calcium 51mg 16mg 4%
Vitamin B3 0.195mg 0.854mg 4%
Choline 45.9mg 23.7mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.052mg 0.088mg 3%
Zinc 0.51mg 0.34mg 2%
Vitamin D 18IU 0IU 2%
Folate 18µg 27µg 2%
Vitamin K 4.4µg 1.9µg 2%
Magnesium 11mg 21mg 2%
Vitamin E 0.56mg 0.19mg 2%
Net carbs 25.1g 36.26g N/A
Sugar 21.8g 1.7g N/A
Tryptophan 0.064mg 0.019mg 0%
Threonine 0.222mg 0.028mg 0%
Isoleucine 0.281mg 0.027mg 0%
Leucine 0.464mg 0.039mg 0%
Lysine 0.372mg 0.044mg 0%
Methionine 0.136mg 0.011mg 0%
Phenylalanine 0.258mg 0.026mg 0%
Valine 0.314mg 0.035mg 0%
Histidine 0.133mg 0.02mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
14%
Cassava
Minerals Daily Need Coverage Score
22%
Cheesecake
16%
Cassava

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 44)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 20.1g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 9.847g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.