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Cheesecake vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between cheesecake and chardonnay?

  • Cheesecake is richer than chardonnay in vitamin B2, phosphorus, vitamin B5, selenium, and vitamin B12.
  • Cheesecake's daily need coverage for sodium is 19% more.
  • The amount of sodium in chardonnay is lower.
  • The glycemic index of chardonnay is lower.

We used Cheesecake commercially prepared and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Cheesecake vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +133.3%
Contains more CopperCopper +400%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +416.7%
Contains more ManganeseManganese +19.7%
Contains more SeleniumSelenium +5100%
Contains less SodiumSodium -98.9%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B5Vitamin B5 +1168.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +7757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1080.6%
Contains more WaterWater +90.5%
Contains more OtherOther +1113.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cheesecake Chardonnay DV% diff.
Saturated fat 9.921g 45%
Fats 22.5g 0g 35%
Monounsaturated fat 8.634g 22%
Sodium 438mg 5mg 19%
Cholesterol 55mg 18%
Vitamin A 159µg 18%
Vitamin B2 0.193mg 0.015mg 14%
Calories 321kcal 84kcal 12%
Phosphorus 93mg 18mg 11%
Polyunsaturated fat 1.602g 11%
Vitamin B5 0.571mg 0.045mg 11%
Protein 5.5g 0.07g 11%
Selenium 5.2µg 0.1µg 9%
Carbs 25.5g 2.16g 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Iron 0.63mg 0.27mg 5%
Vitamin K 4.4µg 4%
Zinc 0.51mg 0.12mg 4%
Vitamin E 0.56mg 4%
Folate 18µg 1µg 4%
Calcium 51mg 9mg 4%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Copper 0.02mg 0.004mg 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.028mg 0.005mg 2%
Vitamin B3 0.195mg 0.108mg 1%
Manganese 0.14mg 0.117mg 1%
Potassium 90mg 71mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 2.16g N/A
Magnesium 11mg 10mg 0%
Sugar 21.8g 0.96g N/A
Vitamin B6 0.052mg 0.05mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
2%
Chardonnay
Minerals Daily Need Coverage Score
22%
Cheesecake
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 20.84g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.