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  6. Cheesecake vs. Chickpea raw

Cheesecake vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between Cheesecake and Chickpea raw

  • Cheesecake has less Manganese, Folate, Copper, Fiber, Iron, Vitamin B1, Vitamin B6, Phosphorus, and Zinc than Chickpea raw.
  • Chickpea raw covers your daily need of Manganese 920% more than Cheesecake.
  • Cheesecake has 16 times more Saturated Fat than Chickpea raw. While Cheesecake has 9.921g of Saturated Fat, Chickpea raw has only 0.603g.

These are the specific foods used in this comparison Cheesecake commercially prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cheesecake vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +11.8%
Contains more Iron +584.1%
Contains more Magnesium +618.2%
Contains more Phosphorus +171%
Contains more Potassium +697.8%
Contains less Sodium -94.5%
Contains more Zinc +441.2%
Contains more Copper +3180%
Contains more Manganese +15118.6%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +11.8%
Contains more Iron +584.1%
Contains more Magnesium +618.2%
Contains more Phosphorus +171%
Contains more Potassium +697.8%
Contains less Sodium -94.5%
Contains more Zinc +441.2%
Contains more Copper +3180%
Contains more Manganese +15118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
3
:
9
Chickpea raw
Chickpea raw
Contains more Vitamin A +716.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +1603.6%
Contains more Vitamin B3 +690.3%
Contains more Vitamin B5 +178.1%
Contains more Vitamin B6 +928.8%
Contains more Folate +2994.4%
Contains more Vitamin K +104.5%
Equal in Vitamin B2 - 0.212
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +716.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +1603.6%
Contains more Vitamin B3 +690.3%
Contains more Vitamin B5 +178.1%
Contains more Vitamin B6 +928.8%
Contains more Folate +2994.4%
Contains more Vitamin K +104.5%
Equal in Vitamin B2 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +272.5%
Contains more Water +493.8%
Contains more Protein +272.2%
Contains more Carbs +146.9%
Contains more Other +217.8%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +272.5%
Contains more Water +493.8%
Contains more Protein +272.2%
Contains more Carbs +146.9%
Contains more Other +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +527%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +70.5%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +527%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +70.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cheesecake Chickpea raw Opinion
Net carbs 25.1g 50.75g Chickpea raw
Protein 5.5g 20.47g Chickpea raw
Fats 22.5g 6.04g Cheesecake
Carbs 25.5g 62.95g Chickpea raw
Calories 321kcal 378kcal Chickpea raw
Sugar 21.8g 10.7g Chickpea raw
Fiber 0.4g 12.2g Chickpea raw
Calcium 51mg 57mg Chickpea raw
Iron 0.63mg 4.31mg Chickpea raw
Magnesium 11mg 79mg Chickpea raw
Phosphorus 93mg 252mg Chickpea raw
Potassium 90mg 718mg Chickpea raw
Sodium 438mg 24mg Chickpea raw
Zinc 0.51mg 2.76mg Chickpea raw
Copper 0.02mg 0.656mg Chickpea raw
Manganese 0.14mg 21.306mg Chickpea raw
Selenium 5.2µg 0µg Cheesecake
Vitamin A 547IU 67IU Cheesecake
Vitamin A RAE 159µg 3µg Cheesecake
Vitamin E 0.56mg 0.82mg Chickpea raw
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 4mg Chickpea raw
Vitamin B1 0.028mg 0.477mg Chickpea raw
Vitamin B2 0.193mg 0.212mg Chickpea raw
Vitamin B3 0.195mg 1.541mg Chickpea raw
Vitamin B5 0.571mg 1.588mg Chickpea raw
Vitamin B6 0.052mg 0.535mg Chickpea raw
Folate 18µg 557µg Chickpea raw
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 9µg Chickpea raw
Tryptophan 0.064mg 0.2mg Chickpea raw
Threonine 0.222mg 0.766mg Chickpea raw
Isoleucine 0.281mg 0.882mg Chickpea raw
Leucine 0.464mg 1.465mg Chickpea raw
Lysine 0.372mg 1.377mg Chickpea raw
Methionine 0.136mg 0.27mg Chickpea raw
Phenylalanine 0.258mg 1.103mg Chickpea raw
Valine 0.314mg 0.865mg Chickpea raw
Histidine 0.133mg 0.566mg Chickpea raw
Cholesterol 55mg 0mg Chickpea raw
Saturated Fat 9.921g 0.603g Chickpea raw
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 1.377g Cheesecake
Polyunsaturated fat 1.602g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
74%
Chickpea raw
Minerals Daily Need Coverage Score
22%
Cheesecake
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 11.1g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 9.318g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.