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  6. Cheesecake vs. Plantain raw

Cheesecake vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between cheesecake and plantain raw

  • Cheesecake is richer in vitamin B2 and phosphorus, yet plantain raw is richer in vitamin C, vitamin B6, potassium, vitamin A, and fiber.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.
  • Plantain raw has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Plantains, raw.

Infographic

Cheesecake vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +173.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +246.7%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +454.4%
Contains more CopperCopper +305%
Contains less SodiumSodium -99.1%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +183.9%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +257.4%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more CholineCholine +240%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more Vitamin B6Vitamin B6 +475%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Plantain raw DV% diff.
Saturated fat 9.921g 0.143g 44%
Fats 22.5g 0.37g 34%
Monounsaturated fat 8.634g 0.032g 22%
Vitamin C 0.4mg 18.4mg 20%
Vitamin B6 0.052mg 0.299mg 19%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Potassium 90mg 499mg 12%
Vitamin B2 0.193mg 0.054mg 11%
Vitamin A 159µg 56µg 11%
Calories 321kcal 122kcal 10%
Polyunsaturated fat 1.602g 0.069g 10%
Phosphorus 93mg 34mg 8%
Protein 5.5g 1.3g 8%
Fiber 0.4g 2.3g 8%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 1.5µg 7%
Copper 0.02mg 0.081mg 7%
Choline 45.9mg 13.5mg 6%
Vitamin B5 0.571mg 0.26mg 6%
Manganese 0.14mg 6%
Magnesium 11mg 37mg 6%
Calcium 51mg 3mg 5%
Vitamin K 4.4µg 0.7µg 3%
Zinc 0.51mg 0.14mg 3%
Vitamin B3 0.195mg 0.686mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.14mg 3%
Vitamin B1 0.028mg 0.052mg 2%
Vitamin D 18IU 0IU 2%
Carbs 25.5g 31.89g 2%
Folate 18µg 22µg 1%
Net carbs 25.1g 29.59g N/A
Iron 0.63mg 0.6mg 0%
Sugar 21.8g 15g N/A
Tryptophan 0.064mg 0.015mg 0%
Threonine 0.222mg 0.034mg 0%
Isoleucine 0.281mg 0.036mg 0%
Leucine 0.464mg 0.059mg 0%
Lysine 0.372mg 0.06mg 0%
Methionine 0.136mg 0.017mg 0%
Phenylalanine 0.258mg 0.044mg 0%
Valine 0.314mg 0.046mg 0%
Histidine 0.133mg 0.064mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +323.1%
Contains more FatsFats +5981.1%
Contains more CarbsCarbs +25.1%
Contains more WaterWater +43.2%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +26881.3%
Contains more Poly. FatPolyunsaturated fat +2221.7%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.