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  6. Cheesecake vs. Garden cress

Cheesecake vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between cheesecake and garden cress

  • The amount of vitamin K, vitamin A, vitamin C, manganese, copper, folate, and potassium in garden cress is higher than in cheesecake.
  • Garden cress covers your daily vitamin K needs 448% more than cheesecake.

Specific food types used in this comparison are Cheesecake commercially prepared and Cress, garden, raw.

Infographic

Cheesecake vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +121.7%
Contains more PhosphorusPhosphorus +22.4%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +573.3%
Contains more IronIron +106.3%
Contains more CopperCopper +750%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +136%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +135.4%
Contains more Vitamin CVitamin C +17150%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +12215.9%
Contains more FolateFolate +344.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Garden cress DV% diff.
Vitamin K 4.4µg 541.9µg 448%
Vitamin C 0.4mg 69mg 76%
Saturated fat 9.921g 0.023g 45%
Fats 22.5g 0.7g 34%
Monounsaturated fat 8.634g 0.239g 21%
Vitamin A 159µg 346µg 21%
Sodium 438mg 14mg 18%
Cholesterol 55mg 0mg 18%
Manganese 0.14mg 0.553mg 18%
Copper 0.02mg 0.17mg 17%
Folate 18µg 80µg 16%
Potassium 90mg 606mg 15%
Vitamin B6 0.052mg 0.247mg 15%
Calories 321kcal 32kcal 14%
Polyunsaturated fat 1.602g 0.228g 9%
Selenium 5.2µg 0.9µg 8%
Iron 0.63mg 1.3mg 8%
Vitamin B5 0.571mg 0.242mg 7%
Carbs 25.5g 5.5g 7%
Vitamin B12 0.17µg 0µg 7%
Magnesium 11mg 38mg 6%
Protein 5.5g 2.6g 6%
Choline 45.9mg 19.5mg 5%
Vitamin B2 0.193mg 0.26mg 5%
Vitamin B3 0.195mg 1mg 5%
Vitamin B1 0.028mg 0.08mg 4%
Fiber 0.4g 1.1g 3%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 81mg 3%
Zinc 0.51mg 0.23mg 3%
Vitamin D 18IU 0IU 2%
Phosphorus 93mg 76mg 2%
Vitamin E 0.56mg 0.7mg 1%
Net carbs 25.1g 4.4g N/A
Sugar 21.8g 4.4g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +111.5%
Contains more FatsFats +3114.3%
Contains more CarbsCarbs +363.6%
Contains more WaterWater +96.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3512.6%
Contains more Poly. FatPolyunsaturated fat +602.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.