Cheesecake vs. Crab — In-Depth Nutrition Comparison
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How are cheesecake and crab different?
- Cheesecake is richer in vitamin A, while crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and vitamin E.
- Crab covers your daily need for vitamin B12, 132% more than cheesecake.
- Cheesecake contains 274 times more vitamin A than crab. Cheesecake contains 547IU of vitamin A, while crab contains 2IU.
- Crab is lower in saturated fat.
- Cheesecake has a higher glycemic index (50) than crab (0).
Cheesecake commercially prepared and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +89.2% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +78.4% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more CopperCopper | +3970% |
| Contains more ZincZinc | +647.1% |
| Contains more PhosphorusPhosphorus | +151.6% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +1308.7% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +1858.8% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 3.33µg | 132% |
| Copper | 0.02mg | 0.814mg | 88% |
| Selenium | 5.2µg | 42.9µg | 69% |
| Saturated fat | 9.921g | 0.201g | 44% |
| Fats | 22.5g | 0.74g | 33% |
| Zinc | 0.51mg | 3.81mg | 30% |
| Protein | 5.5g | 17.88g | 25% |
| Monounsaturated fat | 8.634g | 0.129g | 21% |
| Phosphorus | 93mg | 234mg | 20% |
| Vitamin A | 159µg | 1µg | 18% |
| Vitamin B3 | 0.195mg | 2.747mg | 16% |
| Cholesterol | 55mg | 97mg | 14% |
| Calories | 321kcal | 83kcal | 12% |
| Vitamin B5 | 0.571mg | 0.997mg | 9% |
| Vitamin E | 0.56mg | 1.84mg | 9% |
| Carbs | 25.5g | 0g | 9% |
| Polyunsaturated fat | 1.602g | 0.258g | 9% |
| Vitamin B6 | 0.052mg | 0.156mg | 8% |
| Folate | 18µg | 51µg | 8% |
| Vitamin B2 | 0.193mg | 0.093mg | 8% |
| Magnesium | 11mg | 36mg | 6% |
| Choline | 45.9mg | 80.9mg | 6% |
| Sodium | 438mg | 563mg | 5% |
| Potassium | 90mg | 259mg | 5% |
| Calcium | 51mg | 91mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Manganese | 0.14mg | 0.074mg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Iron | 0.63mg | 0.5mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Net carbs | 25.1g | 0g | N/A |
| Sugar | 21.8g | 0g | N/A |
| Vitamin B1 | 0.028mg | 0.023mg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.064mg | 0.226mg | 0% |
| Threonine | 0.222mg | 0.727mg | 0% |
| Isoleucine | 0.281mg | 0.776mg | 0% |
| Leucine | 0.464mg | 1.307mg | 0% |
| Lysine | 0.372mg | 1.386mg | 0% |
| Methionine | 0.136mg | 0.452mg | 0% |
| Phenylalanine | 0.258mg | 0.708mg | 0% |
| Valine | 0.314mg | 0.806mg | 0% |
| Histidine | 0.133mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0.005g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +2940.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +225.1% |
| Contains more WaterWater | +74.8% |
| Contains more OtherOther | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +6593% |
| Contains more Poly. FatPolyunsaturated fat | +520.9% |
| Contains less Sat. FatSaturated fat | -98% |
