Cheesecake vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
Compare
A recap on the differences between cheesecake and english muffins, plain, enriched, with ca prop (includes sourdough)
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher than cheesecake in iron, vitamin B1, selenium, vitamin B3, folate, manganese, copper, and fiber.
- Cheesecake covers your daily saturated fat needs 46% more than english muffins, plain, enriched, with ca prop (includes sourdough).
Food varieties used in this article are Cheesecake commercially prepared and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +219.6% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +534.9% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +260.7% |
| Contains more SeleniumSelenium | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +186.9% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +1603.6% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +1987.2% |
| Contains more FolateFolate | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.733g | 42% |
| Iron | 0.63mg | 4mg | 42% |
| Vitamin B1 | 0.028mg | 0.477mg | 37% |
| Fats | 22.5g | 1.69g | 32% |
| Selenium | 5.2µg | 22.4µg | 31% |
| Vitamin B3 | 0.195mg | 4.07mg | 24% |
| Monounsaturated fat | 8.634g | 0.383g | 21% |
| Folate | 18µg | 94µg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Manganese | 0.14mg | 0.505mg | 16% |
| Methionine | 0.136mg | 153mg | 15% |
| Starch | 37.2g | 15% | |
| Copper | 0.02mg | 0.135mg | 13% |
| Fiber | 0.4g | 3.5g | 12% |
| Calcium | 51mg | 163mg | 11% |
| Polyunsaturated fat | 1.602g | 0.498g | 7% |
| Protein | 5.5g | 8.87g | 7% |
| Carbs | 25.5g | 44.17g | 6% |
| Vitamin B12 | 0.17µg | 0.04µg | 5% |
| Choline | 45.9mg | 16mg | 5% |
| Calories | 321kcal | 227kcal | 5% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Vitamin B2 | 0.193mg | 0.25mg | 4% |
| Vitamin B5 | 0.571mg | 0.363mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 4.4µg | 1.2µg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Vitamin E | 0.56mg | 0.31mg | 2% |
| Sodium | 438mg | 425mg | 1% |
| Fructose | 0.69g | 1% | |
| Potassium | 90mg | 109mg | 1% |
| Net carbs | 25.1g | 40.67g | N/A |
| Sugar | 21.8g | 3.53g | N/A |
| Phosphorus | 93mg | 92mg | 0% |
| Vitamin B6 | 0.052mg | 0.054mg | 0% |
| Tryptophan | 0.064mg | 0.108mg | 0% |
| Threonine | 0.222mg | 0.331mg | 0% |
| Isoleucine | 0.281mg | 0.404mg | 0% |
| Leucine | 0.464mg | 0.652mg | 0% |
| Lysine | 0.372mg | 0.45mg | 0% |
| Phenylalanine | 0.258mg | 0.417mg | 0% |
| Valine | 0.314mg | 0.454mg | 0% |
| Histidine | 0.133mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +1231.4% |
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +73.2% |
| Contains more OtherOther | +90% |
~equal in
Water
~43.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +2154.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
| Contains less Sat. FatSaturated fat | -92.6% |