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  6. Cheesecake vs. Mackerel

Cheesecake vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between cheesecake and mackerel?

  • Mackerel is richer than cheesecake in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and potassium.
  • Mackerel's daily need coverage for vitamin B12 is 493% more.
  • The glycemic index of mackerel is lower.

We used Cheesecake commercially prepared and Fish, mackerel, salted types in this article.

Infographic

Cheesecake vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +477.8%
Contains more IronIron +122.2%
Contains more CopperCopper +400%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +173.1%
Contains more SeleniumSelenium +1311.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +238.3%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +4940%
Contains more Vitamin B3Vitamin B3 +1592.3%
Contains more Vitamin B6Vitamin B6 +688.5%
Contains more Vitamin B12Vitamin B12 +6958.8%
Contains more Vitamin KVitamin K +77.3%
Contains more CholineCholine +121.4%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Cheesecake Mackerel DV% diff.
Vitamin B12 0.17µg 12µg 493%
Sodium 438mg 4450mg 174%
Vitamin D 18IU 1006IU 124%
Vitamin D 0.5µg 25.2µg 124%
Selenium 5.2µg 73.4µg 124%
Polyunsaturated fat 1.602g 6.21g 31%
Vitamin B6 0.052mg 0.41mg 28%
Protein 5.5g 18.5g 26%
Phosphorus 93mg 254mg 23%
Vitamin B3 0.195mg 3.3mg 19%
Cholesterol 55mg 95mg 13%
Potassium 90mg 520mg 13%
Saturated fat 9.921g 7.148g 13%
Vitamin A 159µg 47µg 12%
Magnesium 11mg 60mg 12%
Vitamin E 0.56mg 2.38mg 12%
Vitamin B5 0.571mg 11%
Iron 0.63mg 1.4mg 10%
Choline 45.9mg 101.6mg 10%
Copper 0.02mg 0.1mg 9%
Carbs 25.5g 0g 9%
Manganese 0.14mg 6%
Zinc 0.51mg 1.1mg 5%
Fats 22.5g 25.1g 4%
Vitamin K 4.4µg 7.8µg 3%
Fiber 0.4g 0g 2%
Calcium 51mg 66mg 2%
Monounsaturated fat 8.634g 8.32g 1%
Calories 321kcal 305kcal 1%
Vitamin B1 0.028mg 0.02mg 1%
Folate 18µg 15µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Vitamin B2 0.193mg 0.19mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0.005g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +236.4%
Contains more FatsFats +11.6%
Contains more OtherOther +1388.9%
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +287.6%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.