Cheesecake vs. Flan — In-Depth Nutrition Comparison
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The main differences between cheesecake and flan
- Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, vitamin A, vitamin B12, iron, and manganese, yet flan is richer in selenium.
- Daily need coverage for selenium for flan is 29% higher.
- Cheesecake has a lower glycemic index than flan.
Food types used in this article are Cheesecake commercially prepared and Flan, caramel custard, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +687.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +9200% |
| Contains more ManganeseManganese | +1900% |
| Contains more PotassiumPotassium | +70% |
| Contains more SeleniumSelenium | +309.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 22.5g | 0g | 35% |
| Selenium | 5.2µg | 21.3µg | 29% |
| Carbs | 25.5g | 91.6g | 22% |
| Monounsaturated fat | 8.634g | 22% | |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B2 | 0.193mg | 0mg | 15% |
| Phosphorus | 93mg | 1mg | 13% |
| Protein | 5.5g | 0g | 11% |
| Vitamin B5 | 0.571mg | 0mg | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Choline | 45.9mg | 8% | |
| Iron | 0.63mg | 0.08mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Manganese | 0.14mg | 0.007mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Zinc | 0.51mg | 0.04mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B6 | 0.052mg | 0mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 11mg | 0mg | 3% |
| Calcium | 51mg | 24mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18 IU | 2% | |
| Potassium | 90mg | 153mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Calories | 321kcal | 348kcal | 1% |
| Copper | 0.02mg | 0.015mg | 1% |
| Vitamin B3 | 0.195mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 91.6g | N/A |
| Sugar | 21.8g | N/A | |
| Sodium | 438mg | 432mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +484.6% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +259.2% |
